New Year, New Yoga Routine With Yoga with Adriene’s January Challenge


As we courageously dive into the new year, what better New Year’s resolution than committing to a 30-day yoga journey guided by the one and only Adriene Mishler? Yoga with Adriene, the beloved YouTube channel, is kicking off the year with a special series called FLOW, promising good Yogi vibes.

Who is it For?

This series is meant for everyone, whether you’re a seasoned practitioner or just starting out. With modifications and enhancements, Yoga with Adriene invites you to embark on a transformative, healing, and strength-building adventure.

Alone, Not Lonely

One of the best things about Adriene’s yoga challenges is that they’re not a solo experience, even though you practice them from the comfort of your home. The lessons are streamed live on her YouTube channel, and you can tap into them in real time if you’re in a relevant time zone (or are just a fan of waking up at 4 AM for a yoga session). If the live stream thing doesn’t work for you, no problem! The videos stay there so that you can watch them at any other time of the day.

Going the Extra Mile

Other than free-of-charge, soul-cleansing Yoga practices, FLOW also offers another tiny treat once you sign up: a free, downloadable calendar by Adriene with video length times, ensuring you stay on track throughout your 30-day adventure.

So, if you’re up for it, the challenge has already started on Jan 1st, but it’s still not too late to join, roll out your mat, and enjoy the yoga bliss of 2024.