TikTok introduced us to many fitness trends over the years, but none gained more traction than the “75 Hard” challenge. If you’re thinking of taking part, but aren’t sure how this challenge works or if it’s the right fit for you, we’re here with all the details that you’re looking for.
“75 Hard” Challenge
The “75 Hard” challenge gained traction on TikTok in the past year or two, but it’s actually been around since 2019. Its founder Andy Frisella described it as a “mental toughness” program, explaining this challenge is less about building muscle and losing weight and more about building mental strength and discipline.
Five Main Rules
The “75 Hard” challenge comes with five main rules you should follow for 75 days, and start over if you miss a task or skip a day.
1. Pick a diet and stick to it. Choose a diet that fits your goals, and try to avoid alcohol and cheat meals.
2. Drink a gallon of water daily. Try to stay hydrated by drinking water consistently throughout the day.
3. Complete two daily workouts. Try to do two workouts per day, each one lasting at least 45 minutes.
4. Read 10 pages per day of a nonfiction book. Try to read self-development books that will help you learn new things and inspire your personal growth.
5. Take a progress photo every day. Take daily photos to remind you how far you’ve come and inspire you to keep going.
Realistic Approach
Many people embraced the “75 Hard” challenge with open arms, but it also came under a lot of scrutiny because it’s unsustainable for most beginners. Rules 2 and 3 are the most difficult to follow, but you can always replace a gallon of water with two liters and make your two daily workouts shorter than 45 minutes.