Fitness

Best Ways to Stay Motivated for Your Morning Workouts

If your schedule is constantly packed, mornings might be the only time of the day when you can set aside some time for your...

3 Reasons to Give No-Repeat Workouts a Shot

Circuit workouts with multiple repetitions of the same movements are all the rage these days, but they’re not everyone’s cup of tea. If you...

Why Two Weeks is the Perfect Workout Trial Length

When you start a new workout routine, it can be hard in the beginning. You may have some doubts whether or not this routine...