Health

How Meditation Can Improve Your Mental Health

Meditation has taken the world by storm. No longer is this act restricted to the enlightened monks of Tibet or well-practiced gurus—rather, it's one...

The Breakfast Dilemma: Is it Truly the Most Important Meal of the Day?

We've all heard the idea that "breakfast is the most important meal of the day." But how true exactly is that statement? Is it...

Thwart Off a Panic Attack With Just Breathing

Your chest feels heavy, your breathing more shallow, and there is a rising sense of anxiety in your belly. IYKYK. Panic attacks happen to the...