Between work, looking after kids, household chores, and finding free time, energy is essential to help you get through your day. In order to recharge your battery, you’ll need plenty of sleep. Here are some refreshing drinks to enjoy before bed that can greatly help you get a great sleep.
Chamomile Tea
In addition to making delicious tea, the Chamomile flower has anti-inflammatory properties that support your immune and metabolic health. With such relieving properties, Chamomile tea will help you to drift off to sleep peacefully.
Lemon Balm Tea
Fascinating due to its mild yet slightly sweet flavor, lemon balm tea is a soothing beverage that seems almost sure to put you at ease. In fact, a study found that this beverage is able to reduce insomnia symptoms by 42%.
Kiwi Banana Smoothie
Prefer something cold? No problem. Kiwi Banana Smoothie is a cool, refreshing beverage filled with fiber, magnesium, melatonin, and vitamins B6 and C. This means that you’ll be able to pump plenty of nutrition into your body before you head off to sleep. Also, much like lemon balm tea, this refreshing smoothie is known for being highly effective at helping you go to sleep. A study found that kiwi consumption helps athletes to get better sleep.