We spend almost a third of our life sleeping, so it’s important to treat our bedtime time routine with great care. The things you do before hitting the hay can impact the quality of your sleep, and here are three common habits you should probably let go of.
Screen Time
Most people use their phones or watch TV before going to bed, but excessive screen time can disrupt your sleep. Blue light has a negative effect on the production of melatonin, so it’s best to put your electronics aside about an hour before bed and focus on other hobbies that will put you in a calm state of mind.
Intense Activities
Social media scrolling isn’t the only activity you should give up when trying to achieve a good night’s sleep. You should focus on developing calming bedtime rituals that won’t send your mind racing right before sleep and eliminate intense activities from your late-night schedule.
Heavy Meals & Drinks
Heavy meals shouldn’t be consumed straight before bed because your body will need some time to digest them. You also shouldn’t drink any alcohol or caffeine before hitting the sheets because they’ll interfere with your ability to fall asleep, either right away or later during the night.