If you feel like you’re spending more time on social media than you probably should, taking a break every once in a while is always a good idea. An occasional social media detox can do wonders for your physical and mental health, and it comes with a long list of unexpected benefits.
Mental Health
Numerous studies have shown that social media can have a negative impact on your mental health, potentially leading to depression, anxiety, body image issues, and insomnia. If you have a feeling that your mind is clouded by negativity every time you open TikTok and Instagram, taking a break could do you a lot of good.
Reduced Eye Strain
Mobile phones emit high-energy blue light, and prolonged exposure can put a strain on your eyes, in addition to potentially leading to eye fatigue, dryness, blurred vision, headaches, and neck or shoulder pain. Since extensive social media use can put a strain on your eyes, you can only benefit from taking a break.
Better Sleep
Taking a break from social media can significantly improve the quality of your sleep, especially if you have a habit of endlessly scrolling before bed. In addition to shielding yourself from blue light that can disrupt sleep quality, you’ll also be able to focus on other hobbies that bring you joy before hitting the hay.