Walking 10,000 steps a day has long been considered a golden standard, but it’s not always easy to reach that number. Staying on the move gets increasingly more difficult once colder days arrive, but these useful tips will help you to keep on walking and easily hit 10,000 daily steps this winter.
If you don’t feel like walking outdoors on a cold and gloomy day, consider giving indoor walking a shot. Your house may not be big enough to easily reach 10,000 steps, but you can always go to a local more where you have more ground to cover.
Try the Treadmill
The treadmill is one of the most divisive gym machines, but you don’t have to be a fan of running to give it a shot. Walking is also an option if you want to keep your workout on the low-impact side, and you won’t struggle to hit 10,000 steps if you pick up the pace.
You won’t always feel like walking outdoors in the winter, but whenever a sunny day arrives – put it to some good use. If there’s no snow or rain outside and the weather is not too gloomy, plan an outdoor walking session. It might still be cold, but this will motivate you to walk a little bit faster.