How to Recover After an Intense Workout

Whether you’ve just finished a week of nonstop spin classes or intense weightlifting sessions, taking a recovery day is crucial. Here’s why you need to need a recovery day as well as how you can do it if being inactive is not an answer.

Why You Need A Recovery Day

As explained by Luke Zocchi, the head trainer on Chris Hemsworth’s fitness app Centr, any signs of injury or the simple fact that you’re struggling to perform at your best is a sign that you’re in need of rest. After all, the last thing you want to do is aggravate any injuries or pain, thereby making it worse when a rest day could help you avoid it.

How To Spend Your Recovery Day

For many, a recovery day means a day of inactivity. Still, if you love fitness, then ceasing exercise entirely can prove frustrating. Fortunately, you don’t have to. Your recovery day could involve doing gentle yoga, jogging, or even walking the dog. Ultimately, taking a recovery day simply means not exerting yourself as you normally do, thereby enabling your muscles to rest.

When To Recover

Despite taking a recovery day, you’ll actually need to ensure proper recovery after each training session you engage in. Take some time to cool down and stretch after any workout. This will help you to avoid strain or injury.

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