Once you get ready for your workout, it can be tempting to start right away: running, jumping into the pool, or joining a group workout class. Spending extra time doing stretches might feel unnecessary, but, trust us (and all the research!) your body will thank you after. Let’s take a closer look at why stretching is a step you shouldn’t skip.
Prevents Injuries
Perhaps most importantly, stretching helps prepare your muscles and joints for the physical activity ahead, reducing the risk of strains, sprains, and other injuries. By increasing flexibility and range of motion, you allow your body to move more freely, making it less likely to experience a sudden pull or tear during exercise.
Improves Performance
A proper stretching routine can improve your workout performance. When you loosen tight muscles and increase blood flow, you enhance your body’s ability to move efficiently. This means better endurance, strength, and flexibility during your workout.
Reduces Muscle Tension and Soreness
Lastly, stretching helps reduce muscle tension and stiffness, making your workout more comfortable. By gradually elongating the muscles before exercise, you help them relax and reduce the chances of post-workout soreness. Additionally, stretching helps boost circulation, bringing oxygen to your muscles and flushing out any waste products that may build up during your workout.