If you’re looking for a way to kick your day off on a healthy note, smoothies are a way to go, and you should make them as nutritious as possible. If you feel that your smoothies lack protein, but don’t feel like using protein powder, here are five natural ingredients that you can turn to instead.
Right Milk
Dairy milk is a common smoothie ingredient, and it doesn’t hurt its case that it’s a good source of protein. If you’re looking for a plant-based alternative, soy milk is the best possible option.
Greek Yogurt
Greek yogurt is another great source of protein that you can use as a liquid base for your smoothies, especially non-fat plain Greek yogurt, which can help you reach the ultimate creaminess.
Oats
If you still haven’t tried adding oats to your smoothies, it’s time to give them a shot. In addition to being packed with protein, they contain a significant amount of fiber and complex carbs.
Nuts & Seeds
Nuts and seeds contain a significant amount of protein, and you can’t go wrong no matter which ones you pick. Chia seeds, flaxseeds, and hemp seeds are a popular choice, along with walnuts, almonds, and pumpkin seeds.
Peanut Butter
Peanut butter is another popular ingredient that you can use to make your smoothies extra creamy while also upping their protein content.