The debate between running outdoors and using a treadmill continues to be a prickly topic among fitness enthusiasts. And it’s true – both forms of running have their unique benefits. But there’s an undeniable allure to hitting the open road or trails. Here’s why.
Connection With Nature
Running outdoors provides an immersive outdoor experience. The changing scenery, fresh air, and natural surroundings will be invigorating and uplifting. That’s something you can never get in an indoor gym.
The world is your playground when you run outside. Exploring different routes, parks, trails, and neighborhoods can be a fun way to spice up your workouts. This can also help you stay more motivated.
Outdoor running exposes you to various terrains, from pavements and gravel to grass and trails. Running up and down natural inclines and uneven surfaces engages different muscle groups and enhances overall strength and stability. These natural challenges can also contribute to improved balance.
Finally, if you’re running during the daytime, you’ll be soaking up some vitamin D, which is crucial for bone health and overall well-being. Sunlight exposure also helps regulate sleep patterns and boosts mood by triggering the release of endorphins, enhancing the overall running experience.