The idea of building a home gym sounds great until you start looking at all the equipment options. Suddenly, you’re down a rabbit hole, wondering whether you need a high-tech treadmill or a full set of Olympic weights. To help you get oriented, here are a few great starter ideas.
Adjustable Dumbbells
Adjustable dumbbells are a space-saving and cost-effective solution for strength training at home. Instead of buying a whole rack of weights, with adjustable dumbbells, you can change the weight with the turn of a dial or the switch of a plate.
Resistance Bands
Resistance bands are another low-cost, high-reward piece of equipment. They are particularly beneficial for mobility work, strength training, and even rehabilitation exercises. Plus, they’re inexpensive and easy to store.
Quality Yoga Mat
A good yoga mat isn’t just for yoga. A durable, non-slip yoga mat can significantly enhance your comfort and performance during workouts, whether you’re doing HIT or Pilates.
Pull-Up Bar
A pull-up bar is a simple yet effective tool for upper-body strength training. It can be used for pull-ups, chin-ups, and even as an anchor for resistance bands or ab straps. Many models can be easily installed in a doorway without the need for permanent fixtures.