Did you know that, just like you do yoga for your body, you can do yoga for your face? Face yoga involves a series of exercises designed to work the muscles of the face and neck. It’s hailed not just for its anti-aging benefits but also for promoting relaxation and well-being. Let’s take a closer look.
The Benefits of Face Yoga
Regularly practicing face yoga can lead to tighter, more lifted facial muscles. The exercises can also increase blood circulation to the different areas of your face. The enhanced circulation, in turn, can contribute to a healthier, more glowing complexion. Lastly, just as traditional yoga promotes relaxation and stress relief, face yoga can help alleviate tension held in the facial muscles.
Getting Started With Face Yoga
If you’re interested in trying it out, here are a few exercises to try:
Forehead Smoother: Place your fingers on your forehead and gently sweep them outwards, smoothing away wrinkles.
Jawline Definer: Smile as wide as you can without showing your teeth, then slowly open your mouth in a small “O” shape. Hold for five seconds, then repeat five times.
Neck Stretch: Tilt your head back and press your chin towards the ceiling. Hold for 10 seconds and repeat five times.