Too much of a good thing can be bad for you, especially if the good thing in question happens to be working out. Hitting the gym too often and skipping rest days can lead to major workout burnout and you might be going through it if you’re experiencing these five signs.
Fatigue and exhaustion are pretty common with people experiencing workout overload, and you’ll find yourself struggling to give your body a break if you’re skipping rest days.
If you’re overtraining to improve your performance at the gym, it’s time to stop. This will only lead to a worse performance since you’ll put your body under constant pressure.
If you find yourself lacking the motivation to hit the gym, it’s likely that your burnout is getting worse. Even if you’re still hitting the gym on a regular basis, you’ll find it tough to enjoy your routine in the state of workout overload.
Fatigue, exhaustion, and lack of motivation can also have a negative impact on your appetite, which can have a destructive impact on your routine because you’ll lack food to fuel up your workouts.
Burnout at the gym can have a negative effect on both your physical and mental health, leading to mood swings and stress that can negatively impact you outside of the gym, as well.