Running is a fun and accessible way to stay fit, the main investment you’ll need to make is in a decent pair of running shoes. However, if you’re a beginner then knowing what to spend your money on can feel daunting, especially with the range of running shoes currently available. Check out these simple tips on selecting the running shoes that are right for you.
What Kind of Surface?
One of the things that will make a big difference when it comes to choosing your running shoes is what kind of surface you are running on. Most people are running on the road, in which case you will be fine to head to your nearest sports or sneakers store. However, if you’re looking to do some trail or hill running, you may need to head to a specialist who can provide you with a range of specially designed shoes.
What Kind of Runner?
Are you someone who feels comfortable and confident enough to do several tempo runs a week? Or are you just starting out on your running journey, and want to take it slow and steady? The kind of running, including the pace and length, that you’re planning on doing will determine what kind of shoe is right for you. Longer, faster runs will require the lightest shoes possible, whereas beginners need to prioritize supportive, comfortable shoes that they can feel confident in.
What Foot Shape Do You Have?
If your feet are fairly standard in terms of size and width, and you have neither a particularly arched nor flat instep, then you should be fine to shop in standard sneaker stores. However, if your arches are notably high or flat, it’s worth seeking out specialist advice on how to find the right running shoes for you.