Have you ever had the bizarre feeling of still being hungry even after enjoying a delicious snack? Well, you may be surprised to learn that some foods actually do cause you to crave more even as you continue eating. Here are some foods that are best to avoid if you’re serious about satisfying your appetite.
Cakes
Given their low nutritional value, cakes do not satisfy your cravings. In fact, as low glycemic index foods, they can actually have the opposite effect of exasperating your hunger. If you want to enjoy a cake but also limit this adverse effect, consider eating one that contains wholesome ingredients such as whole wheat flour, chopped nuts, and seeds.
Potato Chips
Despite being made of potatoes, chips contain a high fat content, leaving you craving more, especially when they’re salty or sweet. Better alternatives that are more sure to end your hunger are baked fries or jacket potatoes, as these contain more fiber.
White Rice
Although a carbohydrate, white rice offers very little other nutritional value. As a result, it’s natural to go for a second helping if the first isn’t enough. Rather, consider eating brown rice as it is richer in fiber while also offering a tasty, nutty flavor.