The Pros and Cons of the Whole30 Diet

You might have heard about Whole30 diet. It is a 30 days program to cut out all the unhealthy habits of your life. It’s a method to help the body recover from systematic damage. The main idea is to remove sugar, dairy and legumes. So the idea is to purify your body from bad food habits.

What are the pros? You start eating more healthy, your stress level decreases and make you feel better physically and psychologically.

However, there are some cons: the program is not a weight-loss method, it’s a learning experience. So it won’t give you the perfect body you’re dreaming of, it will just put you on the right track to feel and be more healthy. It is based on the idea that you have to figure out how your body reacts to avoiding certain foods. It’s not the lose 7 pounds in 30 days kind of diet.

Another thing to consider is that this program is very hard. You need to be sure that it is what you want because you will have to survive without many of the foods and drinks that you like to have every day. If you’re still convinced after reading the Pros and Cons, don’t wait a day more and just start the program.. you won’t regret it!

5 Fashion Trends That Took Coachella By Storm

Coachella kicked off this year’s festival season in style, and brought many amazing fashion trends our way. If you’re looking for a way to...

5 Natural Ways to Add Protein to Your Smoothies

If you’re looking for a way to kick your day off on a healthy note, smoothies are a way to go, and you should...

5 TV Shows You Should Watch If You Loved “The White Lotus”

The third season of The White Lotus came to its epic conclusion this Sunday and left us craving more drama and intrigue. If you’re...