When you’re growing up and trying to find your way in the world, it can be common to get consumed with the rat race and all that it entails. It can be easy to forget about our own well-being, believing that our paycheck is the only real thing that matters at the end of the day. This can lead to a mindset of working at all hours of the night, from one to two to three in the morning. But should you be doing this?
While money isn’t everything, there is something empowering about setting our physical nature aside for lofty career pursuits. Life comes with its own set of challenges, and sometimes there’s just not enough time during the day to pursue the things we want to do. As a result, nighttime side projects can be a great option.
However, it’s still a very unhealthy thing to adopt, especially if it occurs every night. You don’t want to train your mind to neglect sleep because it truly is essential for your body to get at least seven hours every night. Therefore, if you really must work that late, try to do it in moderation.