fitness tips Archives - simbaly Wed, 03 Apr 2024 13:02:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Consider These 3 Things When Going To The Gym Regularly https://simbaly.com/consider-these-3-things-when-going-to-the-gym-regularly/ Wed, 03 Apr 2024 08:08:00 +0000 https://simbaly.com/?p=2761 Going to the gym regularly can be an excellent way to improve your health, boost your fitness levels, and achieve your wellness goals. However, to make the most out of your gym sessions and ensure a safe and effective workout experience, it’s essential to consider these three key factors. Personal Fitness Goals Before hitting the […]

The post Consider These 3 Things When Going To The Gym Regularly appeared first on simbaly.

]]> Going to the gym regularly can be an excellent way to improve your health, boost your fitness levels, and achieve your wellness goals. However, to make the most out of your gym sessions and ensure a safe and effective workout experience, it’s essential to consider these three key factors.

Personal Fitness Goals

Before hitting the gym, take some time to define your fitness goals and objectives. Whether you’re aiming to lose weight, build muscle, increase endurance, or improve overall health, having clear goals will help you stay motivated and focused during your workouts. Once you’ve established your goals, work with a fitness trainer or instructor to develop a tailored exercise plan that aligns with your objectives and caters to your individual fitness level and abilities.

Proper Technique And Form

Proper technique and form are crucial for maximizing the benefits of your workout while minimizing the risk of injury. Whether you’re lifting weights, performing cardio exercises, or practicing yoga, it’s essential to maintain correct posture and alignment throughout each movement. If you’re unsure about the proper technique for a particular exercise, don’t hesitate to ask a fitness instructor or trainer for guidance. They can provide valuable feedback, demonstrate correct form, and offer modifications to ensure a safe and effective workout.

Consistency And Progression

Consistency is key to achieving long-term fitness success. Make a commitment to yourself to stick to a regular gym schedule and prioritize your workouts as part of your weekly routine. Aim for a balanced combination of cardiovascular exercise, strength training, and flexibility exercises to target different muscle groups and enhance overall fitness. Additionally, focus on progressive overload by gradually increasing the intensity, duration, or resistance of your workouts over time. Tracking your progress, setting new challenges, and celebrating milestones along the way will help you stay motivated and inspired on your fitness journey.

The post Consider These 3 Things When Going To The Gym Regularly appeared first on simbaly.

]]> The Importance of Getting Feedback on Workout Routines https://simbaly.com/the-importance-of-getting-feedback-on-workout-routines/ Sat, 16 Mar 2024 16:16:00 +0000 https://simbaly.com/?p=1412 If you’re somewhat new to the world of working out, you might be feeling a bit overwhelmed. This is completely normal, but the last thing you want to do is to close yourself off to the outside world. It’s crucial that you get feedback on the routines that you’re engaging in, and here’s why. You […]

The post The Importance of Getting Feedback on Workout Routines appeared first on simbaly.

]]> If you’re somewhat new to the world of working out, you might be feeling a bit overwhelmed. This is completely normal, but the last thing you want to do is to close yourself off to the outside world. It’s crucial that you get feedback on the routines that you’re engaging in, and here’s why.

You Might Be Doing It Wrong

You might think that because you’re so new to the world of fitness, other people wouldn’t want to work with you. But this is so far from the case, because fitness pros probably love it with every fiber of their being and probably get a huge kick out of helping others in need. Since you’re new to it, you may be doing something wrong, and your more experienced friend could probably steer you in the right direction. It would be a shame to not get good advice because you’re being too prideful.

They May Inspire You To Try Something Else

In addition to avoiding the big no-nos, good feedback may inspire you to try something else out. The beauty of having a mentor in your back corner is that you’re constantly learning about new methods you hadn’t considered yet, but you’re also getting influenced by their passion. This kind of influence can’t be downplayed.

The post The Importance of Getting Feedback on Workout Routines appeared first on simbaly.

]]> Mistakes to Avoid When Starting a New Exercise Routine https://simbaly.com/mistakes-to-avoid-when-starting-a-new-exercise-routine/ Fri, 01 Mar 2024 08:50:00 +0000 https://simbaly.com/?p=2558 Embarking on a new exercise routine can be an exciting journey towards better health and fitness. However, when doing it, it’s important to be mindful and avoid common pitfalls to ensure success and prevent setbacks. Here are four mistakes to steer clear of when starting your fitness journey. Setting Unrealistic Goals First things first: Starting […]

The post Mistakes to Avoid When Starting a New Exercise Routine appeared first on simbaly.

]]> Embarking on a new exercise routine can be an exciting journey towards better health and fitness. However, when doing it, it’s important to be mindful and avoid common pitfalls to ensure success and prevent setbacks. Here are four mistakes to steer clear of when starting your fitness journey.

Setting Unrealistic Goals

First things first: Starting too strong can lead to burnout and injury. Instead, it’s recommended to set realistic goals and increase the level of intensity gradually over time.

Skipping a Warm-Up and Cool-Down

Disregarding proper warm-up and cool-down routines increases the is another common mistake increasing the risk of injury and muscle soreness. Always take the time to prepare your body for exercise and aid in recovery afterward.

Ignoring Proper Form

Incorrect exercise form reduces effectiveness and also increases the risk of injury. Take the time to the correct form for each exercise and try to maintain it throughout your workouts.

Overlooking Rest and Recovery

Rest is just as important as exercise in a fitness routine. Overtraining might lead to burnout and slow down your progress. Don’t forget to include rest days in your routine and pay attention to what your body feels like.

The post Mistakes to Avoid When Starting a New Exercise Routine appeared first on simbaly.

]]> Best Ways to Put an Eco-Friendly Twist on Your Workout Routine https://simbaly.com/best-ways-to-put-an-eco-friendly-twist-on-your-workout-routine/ Sun, 25 Feb 2024 08:17:00 +0000 https://simbaly.com/?p=1209 As we become more aware of the negative impact of our activities on the environment, we should strive towards making every aspect of our lives more eco-friendly, including our workouts. Your workout habits can have a positive impact on the planet and here’s how you can make them more sustainable. Outdoor Workout Outdoor and equipment-free […]

The post Best Ways to Put an Eco-Friendly Twist on Your Workout Routine appeared first on simbaly.

]]> As we become more aware of the negative impact of our activities on the environment, we should strive towards making every aspect of our lives more eco-friendly, including our workouts. Your workout habits can have a positive impact on the planet and here’s how you can make them more sustainable.

Outdoor Workout

Outdoor and equipment-free workouts are much more eco-friendly than using gym machines that require a lot of electricity. Going on a run, hike, or bike ride is a great way to reduce your carbon footprint.

Eco-Friendly Commute

You can also put an effort into making your commute more eco-friendly. Walking or biking to work can double down as a workout and allow you to stay more active while also keeping your carbon emissions on the down low.

Sustainable Activewear

Many activewear brands are trying to put a sustainable twist on their workout clothes, so do your research and find brands that make workout clothes and shoes from recycled materials.

Reusable Bottles

It’s very important to stay hydrated during your workouts, but that doesn’t mean you should buy a new bottle of water each time. Ditch bottled water by buying reusable stainless steel or glass water bottle that you can refill every time.

The post Best Ways to Put an Eco-Friendly Twist on Your Workout Routine appeared first on simbaly.

]]> Should You Buy Dumbbells? https://simbaly.com/should-you-buy-dumbbells/ Sat, 03 Feb 2024 08:34:00 +0000 https://simbaly.com/?p=2390 There are so many ways to exercise these days. People are so unique when it comes to how they like to exercise, so it’s good to stick with what you know and enjoy. But it’s also good to try out different activities or situations to mix things up and see if there are any new […]

The post Should You Buy Dumbbells? appeared first on simbaly.

]]> There are so many ways to exercise these days. People are so unique when it comes to how they like to exercise, so it’s good to stick with what you know and enjoy. But it’s also good to try out different activities or situations to mix things up and see if there are any new ideas out there that you may love. Here’s some info to consider when it comes to purchasing a dumbbell set.

Have You Tried Dumbbells Before? 

You may well be considering dumbbells because you’ve used them at a gym and are interested. If you haven’t tried them, consider having a go at your local gym to get a sense of whether they’re something you’ll enjoy working out with. 

Do You Have the Space for Them?

It can be annoying trying to store items such as dumbbells and there’s also the space required to actually use them to factor in. Ideally, you want somewhere that you won’t feel in the way or feel like you’ll be frequently disturbed. 

Will You Use Them?

Many people find gyms great not only for the equipment but also for the general atmosphere which can help get you in the workout mindset. Consider whether you’ll have the motivation to use them in your own home space. 

The post Should You Buy Dumbbells? appeared first on simbaly.

]]> Why Two Weeks is the Perfect Workout Trial Length https://simbaly.com/why-two-weeks-is-the-perfect-workout-trial-length/ Sun, 14 Jan 2024 12:14:00 +0000 https://simbaly.com/?p=1459 When you start a new workout routine, it can be hard in the beginning. You may have some doubts whether or not this routine is right for you. Maybe you think you’re not enjoying it enough, or perhaps you don’t feel like you’re getting enough results. But this kind of thinking is a bit premature, […]

The post Why Two Weeks is the Perfect Workout Trial Length appeared first on simbaly.

]]> When you start a new workout routine, it can be hard in the beginning. You may have some doubts whether or not this routine is right for you. Maybe you think you’re not enjoying it enough, or perhaps you don’t feel like you’re getting enough results. But this kind of thinking is a bit premature, because you need to give it time. Here’s why two weeks is the perfect amount of time before making these kinds of decisions.

It’s The Perfect Balance

First off, two weeks is just enough time where if you’ve done everything correctly, you should start seeing proper results. Granted, they won’t be so obvious, but they should be enough that you can then decide if your hard work is worth it. Two weeks is also the amount of time where the workout itself starts to get easier.

But there’s yet another reason why two weeks is the magic duration of time. It’s long enough to see results, but it’s also short enough that you won’t get burned out before you even reach the end of your workout cycle. This means that you’ll create a perfect sample size to check on yourself, and actually go through with it! Anyone who’s ever given up on a workout knows how valuable this is—so make sure you give your routine at least two weeks before deciding if it’s right for you!

The post Why Two Weeks is the Perfect Workout Trial Length appeared first on simbaly.

]]> Three Light Shades to Change Up the Vibes in Your Space https://simbaly.com/three-light-shades-to-change-up-the-vibes-in-your-space/ Wed, 27 Dec 2023 12:39:00 +0000 https://simbaly.com/?p=1896 Lighting can have a huge impact on the way a space looks and feels, and buying a new shade can be a simple and cheap change if you want to mix up your decor without spending loads. Check out these on-trend light shade options, each of which can help you adjust the mood in a […]

The post Three Light Shades to Change Up the Vibes in Your Space appeared first on simbaly.

]]> Lighting can have a huge impact on the way a space looks and feels, and buying a new shade can be a simple and cheap change if you want to mix up your decor without spending loads. Check out these on-trend light shade options, each of which can help you adjust the mood in a room.

Rattan

Rattan shades have been all the rage this year, for good reason. When paired with a yellow-toned filament bulb, rattan shades can help to cast a creamy, warm light. The structured shades also cast interested light patterns, and are pretty yet unobtrusive, meaning they match perfectly with a more minimalist style but can also work as a quieter statement piece in a loud, maximalist room.

Industrial Enamel

These industrial enamel light shades have also proven very popular. The blocks of color look great set against a clean background, and the solid shades mean these cast a spotlight of light, rather than diffusing it around the room. If you’re not ready to commit to this look for your main shade, try a small lamp in the corner to give yourself lighting options.

Crystal Shade

A crystal light shade can create some stunning light patterns and colors in your room, and it’s also a great way to add a little sophistication to your space. Rather than opting for a full blown chandelier, try a simple small shade to bring some gorgeous light to your room.

Light shades are a fun and simple way to change the mood and look of your room, so invest in one of these on trend styles today.

The post Three Light Shades to Change Up the Vibes in Your Space appeared first on simbaly.

]]> How To Do Hyperextension Exercises For A Healthy Back https://simbaly.com/how-to-do-hyperextension-exercises-for-a-healthy-back/ Thu, 07 Dec 2023 08:48:00 +0000 https://simbaly.com/?p=1680 Hyperextension workouts are highly effective at keeping you flexible and supple. The only risk, however, is that you can injure your back if you don’t do these exercises correctly. Here are some safe hyperextension exercises to do that will challenge you while keeping your back comfortable and healthy. Glute Kickbacks Start on your hands and […]

The post How To Do Hyperextension Exercises For A Healthy Back appeared first on simbaly.

]]> Hyperextension workouts are highly effective at keeping you flexible and supple. The only risk, however, is that you can injure your back if you don’t do these exercises correctly. Here are some safe hyperextension exercises to do that will challenge you while keeping your back comfortable and healthy.

Glute Kickbacks

Start on your hands and knees and, while keeping your right leg bent at a 90-degree angle, lift your left knee up off the floor, keeping a 90-degree bend in that leg as well. Once your left leg is in line with your torso, lower back down.

Glute Bridges

Lie on the floor or your yoga mat and bend both knees, placing your feet flat on the floor. Make sure your arms are flat at your sides and lift your hips off the floor, keeping your chest low and using your hips to drive the motion. Lower back down and repeat.

The post How To Do Hyperextension Exercises For A Healthy Back appeared first on simbaly.

]]> 3 Things to Keep in Mind When Working Out on a Bad Mental Health Day https://simbaly.com/3-things-to-keep-in-mind-when-working-out-on-a-bad-mental-health-day/ Mon, 14 Nov 2022 08:29:00 +0000 https://simbaly.com/?p=1004 We all have to face bad mental health days from time to time and it’s perfectly natural to skip your workout once they come. On the other hand, physical activity can improve your mood when you’re feeling low, as long as you keep these three things in mind. Do Something Fun Don’t force yourself to […]

The post 3 Things to Keep in Mind When Working Out on a Bad Mental Health Day appeared first on simbaly.

]]> We all have to face bad mental health days from time to time and it’s perfectly natural to skip your workout once they come. On the other hand, physical activity can improve your mood when you’re feeling low, as long as you keep these three things in mind.

Do Something Fun

Don’t force yourself to do a workout you don’t enjoy on your bad mental health days. The best way to improve your mood is to do something that you actually enjoy, whether it’s running or swimming or simply hiking or dancing around your house.

Do Something Small

There’s no need to put pressure on yourself to do a full workout when you’re feeling low. If you can summon the strength to work out for five or ten minutes from the comfort of your home, it’s still better than nothing. Find a workout on YouTube that suits you and make sure it’s not too intense.

Just Get Out

Your priority during bad mental health days shouldn’t be to do an intense workout but to simply get out and move your body. Getting outside and being surrounded by nature can be good for your emotional well-being because it’s a great way to relax and distress, so do your best to get out of your bed and go for a short walk.

The post 3 Things to Keep in Mind When Working Out on a Bad Mental Health Day appeared first on simbaly.

]]> ersion="1.0" encoding="UTF-8"?> fitness tips Archives - simbaly Wed, 03 Apr 2024 13:02:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Consider These 3 Things When Going To The Gym Regularly https://simbaly.com/consider-these-3-things-when-going-to-the-gym-regularly/ Wed, 03 Apr 2024 08:08:00 +0000 https://simbaly.com/?p=2761 Going to the gym regularly can be an excellent way to improve your health, boost your fitness levels, and achieve your wellness goals. However, to make the most out of your gym sessions and ensure a safe and effective workout experience, it’s essential to consider these three key factors. Personal Fitness Goals Before hitting the […]

The post Consider These 3 Things When Going To The Gym Regularly appeared first on simbaly.

]]> Going to the gym regularly can be an excellent way to improve your health, boost your fitness levels, and achieve your wellness goals. However, to make the most out of your gym sessions and ensure a safe and effective workout experience, it’s essential to consider these three key factors.

Personal Fitness Goals

Before hitting the gym, take some time to define your fitness goals and objectives. Whether you’re aiming to lose weight, build muscle, increase endurance, or improve overall health, having clear goals will help you stay motivated and focused during your workouts. Once you’ve established your goals, work with a fitness trainer or instructor to develop a tailored exercise plan that aligns with your objectives and caters to your individual fitness level and abilities.

Proper Technique And Form

Proper technique and form are crucial for maximizing the benefits of your workout while minimizing the risk of injury. Whether you’re lifting weights, performing cardio exercises, or practicing yoga, it’s essential to maintain correct posture and alignment throughout each movement. If you’re unsure about the proper technique for a particular exercise, don’t hesitate to ask a fitness instructor or trainer for guidance. They can provide valuable feedback, demonstrate correct form, and offer modifications to ensure a safe and effective workout.

Consistency And Progression

Consistency is key to achieving long-term fitness success. Make a commitment to yourself to stick to a regular gym schedule and prioritize your workouts as part of your weekly routine. Aim for a balanced combination of cardiovascular exercise, strength training, and flexibility exercises to target different muscle groups and enhance overall fitness. Additionally, focus on progressive overload by gradually increasing the intensity, duration, or resistance of your workouts over time. Tracking your progress, setting new challenges, and celebrating milestones along the way will help you stay motivated and inspired on your fitness journey.

The post Consider These 3 Things When Going To The Gym Regularly appeared first on simbaly.

]]> The Importance of Getting Feedback on Workout Routines https://simbaly.com/the-importance-of-getting-feedback-on-workout-routines/ Sat, 16 Mar 2024 16:16:00 +0000 https://simbaly.com/?p=1412 If you’re somewhat new to the world of working out, you might be feeling a bit overwhelmed. This is completely normal, but the last thing you want to do is to close yourself off to the outside world. It’s crucial that you get feedback on the routines that you’re engaging in, and here’s why. You […]

The post The Importance of Getting Feedback on Workout Routines appeared first on simbaly.

]]> If you’re somewhat new to the world of working out, you might be feeling a bit overwhelmed. This is completely normal, but the last thing you want to do is to close yourself off to the outside world. It’s crucial that you get feedback on the routines that you’re engaging in, and here’s why.

You Might Be Doing It Wrong

You might think that because you’re so new to the world of fitness, other people wouldn’t want to work with you. But this is so far from the case, because fitness pros probably love it with every fiber of their being and probably get a huge kick out of helping others in need. Since you’re new to it, you may be doing something wrong, and your more experienced friend could probably steer you in the right direction. It would be a shame to not get good advice because you’re being too prideful.

They May Inspire You To Try Something Else

In addition to avoiding the big no-nos, good feedback may inspire you to try something else out. The beauty of having a mentor in your back corner is that you’re constantly learning about new methods you hadn’t considered yet, but you’re also getting influenced by their passion. This kind of influence can’t be downplayed.

The post The Importance of Getting Feedback on Workout Routines appeared first on simbaly.

]]> Mistakes to Avoid When Starting a New Exercise Routine https://simbaly.com/mistakes-to-avoid-when-starting-a-new-exercise-routine/ Fri, 01 Mar 2024 08:50:00 +0000 https://simbaly.com/?p=2558 Embarking on a new exercise routine can be an exciting journey towards better health and fitness. However, when doing it, it’s important to be mindful and avoid common pitfalls to ensure success and prevent setbacks. Here are four mistakes to steer clear of when starting your fitness journey. Setting Unrealistic Goals First things first: Starting […]

The post Mistakes to Avoid When Starting a New Exercise Routine appeared first on simbaly.

]]> Embarking on a new exercise routine can be an exciting journey towards better health and fitness. However, when doing it, it’s important to be mindful and avoid common pitfalls to ensure success and prevent setbacks. Here are four mistakes to steer clear of when starting your fitness journey.

Setting Unrealistic Goals

First things first: Starting too strong can lead to burnout and injury. Instead, it’s recommended to set realistic goals and increase the level of intensity gradually over time.

Skipping a Warm-Up and Cool-Down

Disregarding proper warm-up and cool-down routines increases the is another common mistake increasing the risk of injury and muscle soreness. Always take the time to prepare your body for exercise and aid in recovery afterward.

Ignoring Proper Form

Incorrect exercise form reduces effectiveness and also increases the risk of injury. Take the time to the correct form for each exercise and try to maintain it throughout your workouts.

Overlooking Rest and Recovery

Rest is just as important as exercise in a fitness routine. Overtraining might lead to burnout and slow down your progress. Don’t forget to include rest days in your routine and pay attention to what your body feels like.

The post Mistakes to Avoid When Starting a New Exercise Routine appeared first on simbaly.

]]> Best Ways to Put an Eco-Friendly Twist on Your Workout Routine https://simbaly.com/best-ways-to-put-an-eco-friendly-twist-on-your-workout-routine/ Sun, 25 Feb 2024 08:17:00 +0000 https://simbaly.com/?p=1209 As we become more aware of the negative impact of our activities on the environment, we should strive towards making every aspect of our lives more eco-friendly, including our workouts. Your workout habits can have a positive impact on the planet and here’s how you can make them more sustainable. Outdoor Workout Outdoor and equipment-free […]

The post Best Ways to Put an Eco-Friendly Twist on Your Workout Routine appeared first on simbaly.

]]> As we become more aware of the negative impact of our activities on the environment, we should strive towards making every aspect of our lives more eco-friendly, including our workouts. Your workout habits can have a positive impact on the planet and here’s how you can make them more sustainable.

Outdoor Workout

Outdoor and equipment-free workouts are much more eco-friendly than using gym machines that require a lot of electricity. Going on a run, hike, or bike ride is a great way to reduce your carbon footprint.

Eco-Friendly Commute

You can also put an effort into making your commute more eco-friendly. Walking or biking to work can double down as a workout and allow you to stay more active while also keeping your carbon emissions on the down low.

Sustainable Activewear

Many activewear brands are trying to put a sustainable twist on their workout clothes, so do your research and find brands that make workout clothes and shoes from recycled materials.

Reusable Bottles

It’s very important to stay hydrated during your workouts, but that doesn’t mean you should buy a new bottle of water each time. Ditch bottled water by buying reusable stainless steel or glass water bottle that you can refill every time.

The post Best Ways to Put an Eco-Friendly Twist on Your Workout Routine appeared first on simbaly.

]]> Should You Buy Dumbbells? https://simbaly.com/should-you-buy-dumbbells/ Sat, 03 Feb 2024 08:34:00 +0000 https://simbaly.com/?p=2390 There are so many ways to exercise these days. People are so unique when it comes to how they like to exercise, so it’s good to stick with what you know and enjoy. But it’s also good to try out different activities or situations to mix things up and see if there are any new […]

The post Should You Buy Dumbbells? appeared first on simbaly.

]]> There are so many ways to exercise these days. People are so unique when it comes to how they like to exercise, so it’s good to stick with what you know and enjoy. But it’s also good to try out different activities or situations to mix things up and see if there are any new ideas out there that you may love. Here’s some info to consider when it comes to purchasing a dumbbell set.

Have You Tried Dumbbells Before? 

You may well be considering dumbbells because you’ve used them at a gym and are interested. If you haven’t tried them, consider having a go at your local gym to get a sense of whether they’re something you’ll enjoy working out with. 

Do You Have the Space for Them?

It can be annoying trying to store items such as dumbbells and there’s also the space required to actually use them to factor in. Ideally, you want somewhere that you won’t feel in the way or feel like you’ll be frequently disturbed. 

Will You Use Them?

Many people find gyms great not only for the equipment but also for the general atmosphere which can help get you in the workout mindset. Consider whether you’ll have the motivation to use them in your own home space. 

The post Should You Buy Dumbbells? appeared first on simbaly.

]]> Why Two Weeks is the Perfect Workout Trial Length https://simbaly.com/why-two-weeks-is-the-perfect-workout-trial-length/ Sun, 14 Jan 2024 12:14:00 +0000 https://simbaly.com/?p=1459 When you start a new workout routine, it can be hard in the beginning. You may have some doubts whether or not this routine is right for you. Maybe you think you’re not enjoying it enough, or perhaps you don’t feel like you’re getting enough results. But this kind of thinking is a bit premature, […]

The post Why Two Weeks is the Perfect Workout Trial Length appeared first on simbaly.

]]> When you start a new workout routine, it can be hard in the beginning. You may have some doubts whether or not this routine is right for you. Maybe you think you’re not enjoying it enough, or perhaps you don’t feel like you’re getting enough results. But this kind of thinking is a bit premature, because you need to give it time. Here’s why two weeks is the perfect amount of time before making these kinds of decisions.

It’s The Perfect Balance

First off, two weeks is just enough time where if you’ve done everything correctly, you should start seeing proper results. Granted, they won’t be so obvious, but they should be enough that you can then decide if your hard work is worth it. Two weeks is also the amount of time where the workout itself starts to get easier.

But there’s yet another reason why two weeks is the magic duration of time. It’s long enough to see results, but it’s also short enough that you won’t get burned out before you even reach the end of your workout cycle. This means that you’ll create a perfect sample size to check on yourself, and actually go through with it! Anyone who’s ever given up on a workout knows how valuable this is—so make sure you give your routine at least two weeks before deciding if it’s right for you!

The post Why Two Weeks is the Perfect Workout Trial Length appeared first on simbaly.

]]> Three Light Shades to Change Up the Vibes in Your Space https://simbaly.com/three-light-shades-to-change-up-the-vibes-in-your-space/ Wed, 27 Dec 2023 12:39:00 +0000 https://simbaly.com/?p=1896 Lighting can have a huge impact on the way a space looks and feels, and buying a new shade can be a simple and cheap change if you want to mix up your decor without spending loads. Check out these on-trend light shade options, each of which can help you adjust the mood in a […]

The post Three Light Shades to Change Up the Vibes in Your Space appeared first on simbaly.

]]> Lighting can have a huge impact on the way a space looks and feels, and buying a new shade can be a simple and cheap change if you want to mix up your decor without spending loads. Check out these on-trend light shade options, each of which can help you adjust the mood in a room.

Rattan

Rattan shades have been all the rage this year, for good reason. When paired with a yellow-toned filament bulb, rattan shades can help to cast a creamy, warm light. The structured shades also cast interested light patterns, and are pretty yet unobtrusive, meaning they match perfectly with a more minimalist style but can also work as a quieter statement piece in a loud, maximalist room.

Industrial Enamel

These industrial enamel light shades have also proven very popular. The blocks of color look great set against a clean background, and the solid shades mean these cast a spotlight of light, rather than diffusing it around the room. If you’re not ready to commit to this look for your main shade, try a small lamp in the corner to give yourself lighting options.

Crystal Shade

A crystal light shade can create some stunning light patterns and colors in your room, and it’s also a great way to add a little sophistication to your space. Rather than opting for a full blown chandelier, try a simple small shade to bring some gorgeous light to your room.

Light shades are a fun and simple way to change the mood and look of your room, so invest in one of these on trend styles today.

The post Three Light Shades to Change Up the Vibes in Your Space appeared first on simbaly.

]]> How To Do Hyperextension Exercises For A Healthy Back https://simbaly.com/how-to-do-hyperextension-exercises-for-a-healthy-back/ Thu, 07 Dec 2023 08:48:00 +0000 https://simbaly.com/?p=1680 Hyperextension workouts are highly effective at keeping you flexible and supple. The only risk, however, is that you can injure your back if you don’t do these exercises correctly. Here are some safe hyperextension exercises to do that will challenge you while keeping your back comfortable and healthy. Glute Kickbacks Start on your hands and […]

The post How To Do Hyperextension Exercises For A Healthy Back appeared first on simbaly.

]]> Hyperextension workouts are highly effective at keeping you flexible and supple. The only risk, however, is that you can injure your back if you don’t do these exercises correctly. Here are some safe hyperextension exercises to do that will challenge you while keeping your back comfortable and healthy.

Glute Kickbacks

Start on your hands and knees and, while keeping your right leg bent at a 90-degree angle, lift your left knee up off the floor, keeping a 90-degree bend in that leg as well. Once your left leg is in line with your torso, lower back down.

Glute Bridges

Lie on the floor or your yoga mat and bend both knees, placing your feet flat on the floor. Make sure your arms are flat at your sides and lift your hips off the floor, keeping your chest low and using your hips to drive the motion. Lower back down and repeat.

The post How To Do Hyperextension Exercises For A Healthy Back appeared first on simbaly.

]]> 3 Things to Keep in Mind When Working Out on a Bad Mental Health Day https://simbaly.com/3-things-to-keep-in-mind-when-working-out-on-a-bad-mental-health-day/ Mon, 14 Nov 2022 08:29:00 +0000 https://simbaly.com/?p=1004 We all have to face bad mental health days from time to time and it’s perfectly natural to skip your workout once they come. On the other hand, physical activity can improve your mood when you’re feeling low, as long as you keep these three things in mind. Do Something Fun Don’t force yourself to […]

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]]> We all have to face bad mental health days from time to time and it’s perfectly natural to skip your workout once they come. On the other hand, physical activity can improve your mood when you’re feeling low, as long as you keep these three things in mind.

Do Something Fun

Don’t force yourself to do a workout you don’t enjoy on your bad mental health days. The best way to improve your mood is to do something that you actually enjoy, whether it’s running or swimming or simply hiking or dancing around your house.

Do Something Small

There’s no need to put pressure on yourself to do a full workout when you’re feeling low. If you can summon the strength to work out for five or ten minutes from the comfort of your home, it’s still better than nothing. Find a workout on YouTube that suits you and make sure it’s not too intense.

Just Get Out

Your priority during bad mental health days shouldn’t be to do an intense workout but to simply get out and move your body. Getting outside and being surrounded by nature can be good for your emotional well-being because it’s a great way to relax and distress, so do your best to get out of your bed and go for a short walk.

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