Low-Inflammation Dinner Ideas

Do you dread your inflammation flaring up again? Perhaps you’re concerned about your gut health. Either way, the food you put in your system plays a major role. Here are some anti-inflammation dinner ideas that will be sure to improve the way you feel after your final meal of the day.

Mango Chicken Curry With Coconut Rice

It just so turns out that cilantro, ginger, red peppers, and orange mango are all filled with anti-inflammatory antioxidants. For this reason, this scrumptious chicken curry recipe will be sure to satisfy both your body and your tastebuds.

Salmon With Roasted Cabbage

Not only is salmon rich in omega-3s, but it is also a lean, anti-inflammatory source of protein. By combining salmon with a nutritious roasted cabbage and drizzling it in an olive vinaigrette, you’ll be able to protect yourself against inflamed joints while going to bed feeling satisfied.

Chickpea Tuna Salad

What’s great about this salad is that it’s not only filled with a variety of flavors but also contains two sources of food rich in protein, namely chickpeas and tuna. What’s more, olive oil is rich in anti-inflammatory compounds while the arugula and other vegetables will ensure that you take in enough greens in one sitting.

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