Social media is such a huge part of many people’s lives these days. It’s a great way to keep up with friends, explore some cool creative pages, and learn more about the world. However, for all its merits there are also many downsides to the nature of these online sites. They can be a source of stress for people, but this can be hard to identify sometimes. If you’re a regular user of social media but have been wondering whether you need a break, then here are some tips to help you work out if a detox is the right idea.
Do You Feel in Control With Your Social Media Use?
The concept of being ‘addicted’ to our smartphones is talked about a lot these days, but for some people, this concept may not feel that relevant. If you find that you end up reaching for your phone and mindlessly scrolling when you should be doing other things, then this may be a sign of dependence on social media and could be a cue that you need to take a step back.
How Do You Feel After Being on Social Media?
As mentioned, social media use can be positive and a way for people to connect with others and delve into creative outlets. However, if you feel quite low and drained after being on social media, then it’s likely that spending time on these sites is harming your mental health for one reason or another. It’s a good idea to have a break in order to give your mind a rest from these online worlds.