How to Pick the Best Running Shoes for Your Feet

Think of picking the right running shoes as choosing a partner for a dance. You need someone who complements your moves, keeps up with your pace, and doesn’t step on your toes! Let’s walk (and run) through how to select the best running shoes that will keep your feet.

Consider the Arch of Your Foot

The arch of your foot is closely linked to how you pronate and needs to be considered when purchasing running shoes. Flat feet tend to overpronate and do well with motion-control or high-stability shoes. High arches, on the other hand, often result in underpronation, so a cushioned running shoe with a soft midsole helps absorb shock.

Choose the Right Type of Shoe Based on Use

Running shoes vary not only in features but also in purpose. There are road running, trail running, and cross-training shoes. Consider your intended use before making a purchase. 

Test for Comfort and Fit

Lastly, the most crucial test is comfort and fit. Make sure there’s about a thumb’s width of space between the front of the shoe and your big toe. The shoes should feel snug but not tight at the heels and midfoot. Many stores have treadmills where you can test the shoes to ensure they fit well and are comfortable when running.

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