Meditation has taken the world by storm. No longer is this act restricted to the enlightened monks of Tibet or well-practiced gurus—rather, it’s one of the most common activities in the world today. There’s a really good reason for this, with one of them being that people report that it does wonders for their mental health—and here’s why.
One of the main reasons that meditation is a great way to improve mental health is because it allows you to take a break from all of the craziness of modern life. You can close your eyes, take a deep breath, and just allow yourself to be present in the moment.
There are many different ways to meditate, and there are many different resources out there that do a great job of teaching you to be a happier person. Headspace, for instance, is a popular app led by mentors who help you get in touch with yourself and handle your emotions well.
Finally, many guided meditations encourage you to focus on the link between your mind and body. As you follow the thread of your breath and that alone, you become more in touch with your body, and this can make you happier as a result.