Keeping hydrated is one of the most important things, and is essential for keeping us healthy and happy. Being dehydrated can lead to headaches, dizziness, cognitive impairment, and much more serious issues if it becomes severe dehydration. Water is the best drink to keep hydrated, but many of us find it hard to remember to drink water throughout the day. If this is something you find challenging, then here are some helpful tips for keeping on top of your water intake.
Leave a Bottle of Water by Your Bed
Waking up to see a refreshing bottle of water right there will help you get into the habit of hydrating first thing in the morning. This is a great routine to get into and will start your day off right with water intake.
Have a Glass of Water Before Each Meal
Having a glass of water before eating each meal of the day will ensure you get plenty of hydration. This simple choice can also help with digestion and allow you to be more mindful when eating.
Buy a Nice Cup or Water Bottle
Whether you’re more likely to reach for a cup of water or a bottle, it’s a good idea to have some fun and stylish choices. You’re much more likely to bring a nice bottle out with you or choose to drink from your pretty glass at home.