Pilates was developed in Germany in the 20th century by Joesph Pilates who believed that the mind and body are closely related and greatly influence one another. Pilates therefore is a mind-body exercise, in which focusing on the movements and the breath is integral to the exercise. It’s a super popular choice for exercise, with many taking part in classes or practicing independently. If you’re looking to try a new fitness activity, then pilates could be perfect, and here’s why.
Build on Strenght and Flexibility
Pilates is not a form of cardio exercise, although it will get your heart pumping nonetheless. The focus of this exercise is more on strength and flexibility and offers intense and effective opportunities to greatly improve upon both of these things.
Improve Balance and Posture
As well as strength and flexibility, pilates is an excellent way to work on your balance and posture. These concepts can be hard to work on but have so much impact on our bodies on a daily basis, so finding activities such as Pilates in which they are crucial is incredibly beneficial.
Helps to Tap Into a Calmer Mindset
Pilates is an amazing choice if you want an exercise that’s great for the body and the mind. Focusing the mind on the movements and breath during pilates helps you tap into a calmer and more present consciousness which can carry into the rest of your day.