Four Things To Wear When Running In The Winter

Whether you’re training for a half or full marathon, training in the winter is inevitable if you live in a seasonal place. Winter runs can be dreadful and cold. However, if you dress correctly, they can be a delightful experience and increase your running fortitude. Dressing warm while running outside in the winter is also essential toward preventing colds that prevent you from training and hitting your fitness goals. Keep reading for a few things you should be wearing on your next winter run.

Thermal Leggings

Instead of shorts or sweatpants, opt for sweat resistant thermal leggings, to keep you warm, but not sweaty. Leggings are a great way to prevent chafing as well and are a fantastic option all year round.

Windbreaker

Throw on a windbreaker over a long sleeve shirt to keep the wind at bay and for an added layer of warmth. This is a great way to keep the warmth in without making you too toasty when you start running.

Beanie or Ear Muffs

Wear a sweat resistant beanie or earmuffs to keep your ears warm. This is essential in the winter, because it’s so easy to forget about your ears.

Gloves

You may consider a light pair of gloves to keep the frosties off your fingers and to prevent chapped hands.

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