Regardless of the season, whether it is Spring, Summer, Fall, or Winter, seasonal changes may elicit behavioral and mental changes in you. One of the coolest things that are able to actively change the way your body behaves is by incorporating foods that tend to make your body happy.
There are certain foods that nutritionists suggest to eat if you are trying to utilize your diet in a way that will help you create positive changes in your mental state. Here are some of the best foods to eat if you are feeling a bit sad during seasonal changes.
Sweet potatoes are incredible food to eat and may increase your happiness level. Many people try to limit carb intake by avoiding sweet potatoes and other types of carbs. However, carbs support the production of serotonin, a neurotransmitter related to mood regulations. Sweet potatoes are also extremely versatile and contain potassium, and antioxidants A and C.
Chicken and salmon are also good foods to eat when you are feeling down due to levels of tryptophan, which act similarly to serration. With salmon, it also provides a bunch of vitamin D which helps people who are feeling as if they are caught in a brain fog.
Eating eggs, dark leafy greens, oats, bananas, oranges, lentils, chickpeas, legumes, greek yogurt, nuts and nut butter, tart cherries, and even dark chocolate are all foods that will leave you feeling happier.
Each of these foods offers a variety of benefits that will not only make you feel amazing for eating them because they are so healthy, but will also provide you with a variety of vitamins, nutrients, and minerals that will positively affect your mental state.