It’s no secret that with the colder weather and flu season, the chances of getting sick are that much higher. That’s why it’s so important to keep your immune system strong. To help you out, here are five great teas to brew up for the whole family.
Ginger tea boasts powerful anti-inflammatory and antimicrobial properties. It is especially effective for fighting infections and soothes sore throats. The spicy and comforting brew also will help your digestion, promoting overall well-being.
Curcumin, the active compound in turmeric, has great anti-inflammatory and antioxidant properties. Turmeric tea will help boost the immune system by reducing inflammation and supporting overall immune function.
Peppermint tea will not only lift your mood but also help in fighting off infections. Its menthol content helps clear sinuses and soothe sore throats, and will give relief from cold symptoms.
Lemon and Honey Tea
Combining the benefits of lemon and honey creates a potent immune-boosting concoction. Lemon’s high vitamin C content and honey’s antimicrobial properties make this blend an effective remedy against colds and flu.
Known for its high antioxidant content, green tea supports immune function by fighting off free radicals. It also strengthens the body’s defenses against infections.