No brunch is complete without some avocado toast, and this dish is often hailed as the healthiest breakfast option on the market. This brief guide will help you perfectly balance the ingredients when preparing avocado toast so you could keep it on the healthy side.
Healthier Bread
Bread is one of the main ingredients of avocado toast, and that’s why it’s crucial to use the healthiest possible option and replace refined white bread with whole wheat bread.
Less Avocado
Avocado is the main ingredient of avocado toast, but it’s important to use it in moderation. Keep in mind that avocado has a pretty high fat content and that it’s best to stick to a quarter of an avocado per slice of toast to keep your fat intake on the healthy side.
Nutritious Toppings
The toppings you use can make or break your toast, and avocado is just the starting point. Fresh veggies are a great addition to your toast, but you should also consider adding some protein to the mix by using eggs, tofu, or smoked salmon.
Practice Moderation
Even when you make all of these changes, your avocado toast will still be a calorie-dense dish packed with healthy fats. That’s why it’s a good idea not to go overboard when eating it and practice moderation to develop healthy eating habits.