Best Ways to Avoid Sunburns While Working Out Outdoors on a Sunny Day

Sunny days are just around the corner, and they’ll significantly change the way you approach your workouts. If you insist on working out outdoors during the warm spring and summer months, here are some crucial steps you should take to protect your skin from sunburns.

Sunscreen Comes First

Sunscreen and summer workouts go hand and hand, and you should never head outside without putting it on. Go for an SPF of 30 or higher, and keep in mind to opt for water-resistant formula because you’ll be sweating a lot during your workout. If you’ll stay outside for over two hours, keep in mind you’ll have to reapply your sunscreen.

Time & Place

It’s also important to pick a perfect time and place when working out in the summer heat. Working out early in the morning or late in the afternoon is the best idea because it’s not too sunny. Also, keep in mind to pick a spot with enough shade and carefully plan your route before heading outside if you’re running or cycling.

Right Outfit

The clothes you wear can make or break your summer workouts. Protective clothing, such as long-sleeved shirts, pants, wide-brimmed hats, and UV-blocking sunglasses, can play an important role in keeping harmful sunrays at bay.

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