People often think they need to make a drastic change to improve their health, but taking baby steps is sometimes all it takes—10,000 a day, to be exact. This is a recommended daily amount that equals around five miles, and here’s how it can benefit your overall health.
If you’re trying to maintain a healthy weight, walking on a regular basis will get you there. If you don’t have a habit of working out, walking is a good place to start and it will inspire you to be more active.
Walking is one of the most popular cardio activities on the market, and doing it regularly can have a positive impact on your heart health. Taking 10,000 steps a day can help improve your blood pressure, stabilize blood glucose, and reduce the risk of a heart attack.
If you’re looking for a way to improve the quality of your sleep, walking more during the day could tire you out and help you sleep more soundly at night.
Mental Health Benefits
In addition to being great for your physical health, walking could do wonders for your mental health, as well. It’s a great way to clear up your mind, and it could help you combat anxiety and depression.