Oatmeal is one of the delicious breakfast staples many people turn to when trying to eat healthy. Like all the other healthy foods out there, oatmeal will only be as tasty and nutritious as you make it. If you’re looking for a way to make sure your oatmeal is as healthy as it gets, our five useful tips and tricks will get you there.
Choice of Oats
The oats you’re using make all the difference when it comes to this dish, and whole-grain oats with no processed ingredients are the healthiest option on the market.
Liquid Base
Most people use dairy milk when making oatmeal, but you can explore healthier options. Plant-based milks, such as oat milk and almond milk are always a good idea, but you can also go with water if you’re trying to lower your calorie intake.
Just Add Protein
If you’re trying to add a protein-rich twist on your oatmeal, consider topping it with some plain Greek yogurt, nuts, and seeds.
Right Toppings
Speaking of toppings, they can make or break your oatmeal, so try to make them as healthy as possible. Frozen and fresh fruits are always a good idea, along with nuts and seeds.
Smaller Portions
One of the best ways to keep your oatmeal on the healthy side is to eat it in moderation and keep portion control in check.