If doom scrolling happens to be your go-to bedtime ritual, it’s time to change your ways. Using your phone right before bed can have a negative impact on your physical and mental health and there are more reasons than one to consider limiting your screen time before bedtime.
Sleep Quality
If you have a hard time falling asleep and staying asleep, ditching your phone is a good idea because the blue light it emits can disrupt your sleep patterns and negatively impact the quality of your sleep.
Reduced Eye Strain
Staring at bright screens for extended periods of time can put a strain on your eyes, so try to limit your screen time whenever possible, especially before bed.
Mental Health Benefits
Limiting phone usage before going to sleep can have a positive impact on your mental health. It’s a great way to keep anxious thoughts at bay because all the bad news can wait until tomorrow.
Being More Present
Instead of using your phone before bed, you can spend quality time with your partner, roommates, or family. Ditching your phone is a great way to be more mindful and present in the moment.
Enjoying Your Hobbies
Ditching your phone will allow you to make time for other activities that you enjoy, whether it’s reading a book or meditating and enjoying a warm bath.