Working out in the summer may seem like a total nightmare, but it all comes down to picking the right routine. Low-impact workouts are a great fit for this season, and here are five that can help you stay active without overheating.
Swimming
Swimming is the first sport that comes to mind when someone mentions summer, and it can help you keep your body on the move without exposing you to scorching hot temperatures.
Water Sports
Other water sports are just as effective when it comes to avoiding overheating, with aqua aerobics, kayaking, and stand-up paddleboarding emerging as the most popular choices in recent years.
Yoga
Yoga is a relaxing, low-impact workout that can do wonders for your mind, body, and soul all year long, and summer is a better time than ever to give it a shot.
Pilates
Pilates is another great low-impact routine that can be amazing for your core strength, stability, and posture. Just like yoga, it can be practiced all year long, and it’s a great fit for summer because it’s not intense enough to lead to overheating.
Rollerblading
Rollerblading tends to make a comeback once summer arrives, and it’s a great way to work out outdoors without putting too much strain on your body.