5 Low-Impact Workouts That Can Help You Keep Summer Heat at Bay

Working out in the summer may seem like a total nightmare, but it all comes down to picking the right routine. Low-impact workouts are a great fit for this season, and here are five that can help you stay active without overheating.

Swimming

Swimming is the first sport that comes to mind when someone mentions summer, and it can help you keep your body on the move without exposing you to scorching hot temperatures.

Water Sports

Other water sports are just as effective when it comes to avoiding overheating, with aqua aerobics, kayaking, and stand-up paddleboarding emerging as the most popular choices in recent years.

Yoga

Yoga is a relaxing, low-impact workout that can do wonders for your mind, body, and soul all year long, and summer is a better time than ever to give it a shot.

Pilates

Pilates is another great low-impact routine that can be amazing for your core strength, stability, and posture. Just like yoga, it can be practiced all year long, and it’s a great fit for summer because it’s not intense enough to lead to overheating.

Rollerblading

Rollerblading tends to make a comeback once summer arrives, and it’s a great way to work out outdoors without putting too much strain on your body.

5 Fashion Trends That Took Coachella By Storm

Coachella kicked off this year’s festival season in style, and brought many amazing fashion trends our way. If you’re looking for a way to...

5 Natural Ways to Add Protein to Your Smoothies

If you’re looking for a way to kick your day off on a healthy note, smoothies are a way to go, and you should...

5 TV Shows You Should Watch If You Loved “The White Lotus”

The third season of The White Lotus came to its epic conclusion this Sunday and left us craving more drama and intrigue. If you’re...