There are many steps you can take toward getting a good night’s sleep and changing your diet is one of them. Certain types of food can have a positive effect on the quality of your sleep because they contain a high amount of sleep-promoting compounds—starting with these five.
Drinking a cup of tea before going to sleep is always a good idea, and chamomile is one of the best options on the market because it’s a traditional remedy for insomnia.
Warm milk is another common home remedy for insomnia, and it doesn’t hurt its case that contains several sleep-promoting compounds, such as tryptophan, calcium, vitamin D, and melatonin.
Certain types of nuts can also improve the quality of your sleep, especially almonds and walnuts, because they contain melatonin, serotonin, and magnesium. They’re also a great evening snack because they’re low in sugar and high in healthy fats.
Studies have shown that eating kiwifruits an hour before bedtime can help you fall asleep faster due to their high level of melatonin, folate, potassium, and magnesium.
Fatty fish is a great source of vitamin D and omega-3, two nutrients that help regulate serotonin, thus helping you maintain a regular sleeping and waking schedule.