It turns out that there’s such a thing as No Phones Day, and it’s every year in January. Founded by psychotherapist Charlotte Armitage, this day is all about ditching the screens to embrace life beyond the digital realm. So, are you ready for a smartphone detox? Here are four activities to help you reclaim your time and connect with the real world.
Bookstore Hangout
Head to your local bookstore, grab a cup of coffee, and get lost in the pages of a good old-fashioned book. Feel the paper, take in the aroma, and let your imagination roam free without digital distractions. Old-timey satisfaction guaranteed.
Nature Stroll
Put on your sneakers and hit the great outdoors. Whether it’s just a city park or a full-on hiking trail, immerse yourself in nature. Breathe in the fresh air, listen to the rustle of leaves, and let the natural beauty fill you with deep serenity.
Cooking Adventure
Nothing to get you into flow mode like whipping up a yummy meal from scratch. But hey, no scrolling for recipes this time! It’s just you, some fresh ingredients, and the fun of creating something by yourself. Bonus points for trying a cuisine you’ve never attempted before.
Analog Gaming Night
This one’s a definite crowd-pleaser: invite your friends for a night of board games, cards, or a classic puzzle. Rediscover the joy of face-to-face interactions and the thrill of competition without being constantly interrupted by notifications.