Shiny hair is often seen as a sign of healthy hair. And, let’s be honest, it looks super good. But how do you achieve that glossy magazine glow? Here are a few tips to help you out.
The foundation of shiny hair starts from within. A balanced diet rich in essential nutrients can significantly impact the health and shine of your hair. Foods rich in omega-3 fatty acids in particular, like salmon, walnuts, and flaxseeds, help to nourish the hair and promote a healthy scalp.
Gentle Hair Care Practices
How you treat your hair daily can either enhance its shine or contribute to its dullness. For example, washing your hair too frequently can strip it of its natural oils, and make it look dry. So stick to 2-3 times a week. Another tip? After washing your hair, give it a final rinse with cold water. This helps to close the hair cuticles, making your hair smoother and shinier.
Minimize Heat Styling and Chemical Treatments
Finally, it’s important to remember that excessive use of heat styling tools and harsh chemical treatments can damage your hair, even if it gives it the short-term effect you want. If you do choose to use heat tools, make sure to use heat-protective spray.