Coughing can be a bothersome symptom and can stem from colds, allergies, or even weather changes. One of the most comforting and natural ways to soothe a cough is by sipping on a warm cup of tea. In fact, certain types of teas possess natural qualities that can help alleviate coughing. Here are three types of tea that are particularly beneficial.
Ginger tea has many health benefits among which is its unique ability to soothe a sore throat and suppress coughing. It also has anti-inflammatory properties, which can help reduce irritation in the throat. It’s also known for its natural warming effects, which can be comforting when you’re feeling under the weather.
Peppermint tea is another excellent choice for cough relief. The key component in peppermint is menthol, which acts as a natural decongestant, helping to break down mucus. It also soothes the throat and acts as a mild expectorant, aiding in the coughing up of mucus.
Licorice Root Tea
Licorice root tea is less commonly known but incredibly effective for coughs. It has natural properties that soothe the throat and alleviate irritation. Licorice root also helps thin mucus secretions, which can help with productive coughing.