Pumpkin spice lattes became one of the symbols of the fall over the years and it’s almost impossible to name a more popular Starbucks drink. If you love them as much as the rest of us but want to make your order a little bit healthier this fall, these three major switch-ups will get you there.
Moderation is key when it comes to putting a healthy twist on any food or drink, and the pumpkin spice latte is no exception. Grande PSL is most people’s default order, but you should switch to a tall or even short pumpkin spice latte to cut down on calories, fat, and sugar present in this drink.
Milk is one of the main ingredients in PLS, but you can easily replace dairy with one of the plant-based alternatives. Lowering the amount of pumpkin spice sauce in your drink is also highly recommended due to its high sugar content.
Ditch Whipped Cream
Whipped cream is one of the most delicious parts of a pumpkin spice latte, but it’s also one of the unhealthiest. It’s no secret that it’s packed with sugar and saturated fat, so it’s best to ditch it or at least ask for light whipped cream when possible.