If you’re feeling cozy during the winter months and not in the mood to go to the gym, don’t worry. There are still amazing ways to get a full workout at home. YouTube is a treasure trove of amazing free workouts. With so much variety, you’re sure to find a workout to suit your needs. Here are three great channels to check out.
FitnessBlender, led by the husband-and-wife team Daniel and Kelli, has a comprehensive collection of workout videos designed to help you achieve your fitness goals. Their channel features almost everything you can imagine: cardio, HIIT, strength training, and more.
Yoga with Adriene
On her channel, Adriene Mishler offers a wide variety of yoga practices suitable for all levels, from beginner to advanced. Whether you’re looking for a relaxing session to relieve stress or a challenging workout to improve flexibility and strength, “Yoga with Adriene” has you covered.
HASfit, created by Coach Kozak and Claudia, has everything from quick 10-minute workouts to full-length training sessions. Their channel covers cardio, strength, and flexibility exercises. What sets HASfit apart is its focus on proper form and technique. So you can know that you’ll get the most out of each workout while minimizing the risk of injury.