The post What’s the “75 Hard” Challenge & How to Make it Work for You appeared first on simbaly.
]]>“75 Hard” Challenge
The “75 Hard” challenge gained traction on TikTok in the past year or two, but it’s actually been around since 2019. Its founder Andy Frisella described it as a “mental toughness” program, explaining this challenge is less about building muscle and losing weight and more about building mental strength and discipline.
Five Main Rules
The “75 Hard” challenge comes with five main rules you should follow for 75 days, and start over if you miss a task or skip a day.
1. Pick a diet and stick to it. Choose a diet that fits your goals, and try to avoid alcohol and cheat meals.
2. Drink a gallon of water daily. Try to stay hydrated by drinking water consistently throughout the day.
3. Complete two daily workouts. Try to do two workouts per day, each one lasting at least 45 minutes.
4. Read 10 pages per day of a nonfiction book. Try to read self-development books that will help you learn new things and inspire your personal growth.
5. Take a progress photo every day. Take daily photos to remind you how far you’ve come and inspire you to keep going.
Realistic Approach
Many people embraced the “75 Hard” challenge with open arms, but it also came under a lot of scrutiny because it’s unsustainable for most beginners. Rules 2 and 3 are the most difficult to follow, but you can always replace a gallon of water with two liters and make your two daily workouts shorter than 45 minutes.
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]]>The post 5 Trendy Drinks TikTok Can’t Get Enough Of Right Now appeared first on simbaly.
]]>Watertok
TikTok’s Watertok obsession isn’t dying down anytime soon, and it’s all about elevating your water by creating new flavor combos, by adding powdered flavorings, syrups, and fruits to the mix.
@jennaa.kathryn Thank you @LAUREN for always dropping AMAZING water recipe inspiration! #watertiktok #watertok #waterrecipe #waterrecipes #hydrationstation #hydrationtips #hydrationgoals #toranisugarfreesyrup #toranisyrups #watertime #watergoals #hydrationation #drinkwater #drinktok #waterrecipeoftheday #wateroftheday ♬ 7AM (Sped Up) – adrian
Protein Lemonade
Made with lemonade, ice, and protein powder, protein lemonade is one of the latest protein-based trends to take TikTok by storm, but nutritionists warn it shouldn’t be your only source of protein.
Three Drink Theory
Three drink theory is based on the idea that you should drink three drinks at once to reach the height of luxury—one for hydration, one for energy, and one for fun—and we’ve seen many TikTokers share their favorite combos.
@everpeachy Loveeee this cloud smoothie from @good.food.gang #aesthetic #threedrinks #thatgirl #healthy #smoothie ♬ original sound – Soph
Enzyme Coffee
TikTok has introduced us to many coffee trends over the years, including enzyme coffee. This beverage has been described as a miracle weight loss cure, but experts warn that it’s not really effective.
Sleepy Girl Mocktail
This mocktail is made with cherry juice, magnesium powder, and Olipop soda, and those who tried it swear it will give you the best night’s sleep of your life.
@gracie_norton the only time i struggle with sleep is right at the end of my luteal phase! This is working WONDERS!! (not something im planning on drinking every single night, just near the end of my luteal phase! #healthyhabits #mocktails #bettersleep #sleep ♬ The Lazy Song – Galuh
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]]>The post Butter Boards are the Latest Viral Food Craze You’ll Be Seeing Them Everywhere This Fall appeared first on simbaly.
]]>Justine Doiron deserves the credit for putting butter boards on the map. Her viral video where she demonstrates how to put together a butter board received millions of views and led to many copycats, but it turns out that Doiron isn’t the originator of this viral food craze.
@justine_snacks I like this one idk I’m in a silly goofy butter mood
♬ original sound – speed songs
Joshua McFadden came up with butter boards long before they took TikTok and Instagram by storm. He was looking for a way to present bread and butter in a more fun way while hosting farm dinner parties a few years back, and butter boards were what he came up with.
(@reem.odeh.kitchen)You can easily make a butter board from the comfort of your home, and it all starts with spreading some softened butter on a board, with toasted bread on the side. The sky is the limit when it comes to toppings that you’re going to use, but most foodies on TikTok go with herbs, edible flowers, garlic, tomatoes, and even figs.
@themodernnonna A Butter Board IS THE MOST BRILLIANT IDEA I Have Ever Come Across IB: @justine_snacks #butter #butterboard #fyp ♬ original sound – THEMODERNNONNA
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