Food Archives - simbaly Thu, 18 Apr 2024 14:19:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 3 Advantages of Meal Planning https://simbaly.com/3-advantages-of-meal-planning/ Fri, 19 Apr 2024 08:18:00 +0000 https://simbaly.com/?p=2850 Meal planning involves deciding in advance what meals you’ll eat for a specific period, typically a week or more. This simple practice offers several advantages that can positively impact your health, budget, and lifestyle. Here are three key benefits of incorporating meal planning into your routine. Healthier Eating Habits By planning your meals ahead of […]

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]]> Meal planning involves deciding in advance what meals you’ll eat for a specific period, typically a week or more. This simple practice offers several advantages that can positively impact your health, budget, and lifestyle. Here are three key benefits of incorporating meal planning into your routine.

Healthier Eating Habits

By planning your meals ahead of time, you’re more likely to make nutritious choices and avoid impulsive, unhealthy options. When you have a plan in place, you can ensure that your meals are balanced, incorporating a variety of fruits, vegetables, lean proteins, and whole grains. Planning meals also enables you to accommodate any dietary restrictions or preferences, making it easier to adhere to special diets such as vegetarian, gluten-free, or low-carb.

Time and Money Savings

Planning your meals in advance can save you time and money throughout the week by reducing the need for frequent trips to the grocery store and last-minute meal decisions. With a well-thought-out plan, you can streamline your shopping trips and minimize food waste by purchasing only what you need.

Reduced Stress

Knowing what you’ll be eating for the week ahead can alleviate the stress and uncertainty associated with mealtime decisions. With a meal plan in place, you can approach each day with confidence, knowing that you have a delicious and nutritious meal waiting for you.

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]]> Easy Grain-Free Granola Bar Recipe (Gluten-Free and Vegan) https://simbaly.com/easy-grain-free-granola-bar-recipe-gluten-free-and-vegan/ Wed, 17 Apr 2024 08:43:00 +0000 https://simbaly.com/?p=2833 Ever find yourself craving something crunchy and satisfying but want to keep it healthy? You’re in luck because we’ve got a super simple recipe for grainless granola bars that’s not only gluten-free and vegan but also absolutely delicious. Let’s dive in. View this post on Instagram A post shared by Salted Plains | Gluten-Free Recipes […]

The post Easy Grain-Free Granola Bar Recipe (Gluten-Free and Vegan) appeared first on simbaly.

]]> Ever find yourself craving something crunchy and satisfying but want to keep it healthy? You’re in luck because we’ve got a super simple recipe for grainless granola bars that’s not only gluten-free and vegan but also absolutely delicious. Let’s dive in.

Ingredients:

  • 1 cup almonds
  • 1 cup cashews
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/4 cup chia seeds
  • 1/4 cup flaxseeds
  • 1/2 cup unsweetened shredded coconut
  • 1/3 cup coconut oil
  • 1/2 cup almond butter
  • 1/3 cup maple syrup (or agave syrup for a vegan option)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt

Instructions:

  1. Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper. 
  2. In a food processor, pulse almonds and cashews until coarsely chopped. Transfer to a large mixing bowl and add pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, and shredded coconut. Mix well.
  3. In a small saucepan over medium heat, combine the coconut oil, almond butter, maple syrup, vanilla extract, and salt. Stir continuously until the mixture is fully combined and begins to gently bubble. Remove from heat.
  4. Pour the wet mixture over the dry ingredients in the bowl and stir. Transfer to your baking pan and press down firmly. Bake for 20-25 minutes. 
  5. Once cooled, cut into bars or squares and enjoy!

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]]> Try This Alternative to Meal Planning https://simbaly.com/try-this-alternative-to-meal-planning/ Sun, 07 Apr 2024 16:05:00 +0000 https://simbaly.com/?p=1858 Meal planning can be a great way to make sure you get variety in your diet as well as all your nutrional needs, whilst also helping you to shop more consistently and even save you money. However, the idea of rigid meal planning can put some people off, perhaps even take some of the spice […]

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]]> Meal planning can be a great way to make sure you get variety in your diet as well as all your nutrional needs, whilst also helping you to shop more consistently and even save you money. However, the idea of rigid meal planning can put some people off, perhaps even take some of the spice out of life. Here are some alternative ways of getting a bit more structure in your diet without strictly meal planning.

Batch Cooking

Batch cooking can be a great way to save money and time as you can freeze any additional portions and whip them out if you want a nutritious meal without putting in the effort of cooking. You can also adapt your batch cooked meals by adding a different carbohydrate or mix of vegetables or protein to make it feel more exciting.

Create A Template For Your Meals

One way of getting in your nutritional needs is to have a good understanding of which nutritional elements you would like to get on a daily basis. This might be 5 fruit or vegetables, as well as a certain amount of protein, and a mixture of grains. If you can have these targets in mind, you can start to combine your favorite grains with different pairings of protein and vegetables to mix up your meals without changing your shopping habits significantly.

Stock Up On Staples

Related to the template meal idea outlined above, if you know what food items you like to always have ready to go, you can make sure you always have a baseline of these ingredients. These might include items that don’t expire, such as tins of chickpeas or packets of pasta, or items that you will get through very quickly, like spinach or milk. If you have a rough idea of the ingredients you use a lot, you will be able to get in your core nutrition and shop with more regularity.

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]]> Try This Microwave Tip to Save Money and Time on Cooking https://simbaly.com/try-this-microwave-tip-to-save-money-and-time-on-cooking/ Fri, 22 Mar 2024 16:52:00 +0000 https://simbaly.com/?p=2646 In today’s fast-paced world, finding ways to save both time and money in the kitchen can be a game-changer for busy individuals and families alike. While the microwave is often associated with reheating leftovers or quickly defrosting ingredients, it can also be a powerful tool for cooking meals from scratch in a fraction of the […]

The post Try This Microwave Tip to Save Money and Time on Cooking appeared first on simbaly.

]]> In today’s fast-paced world, finding ways to save both time and money in the kitchen can be a game-changer for busy individuals and families alike. While the microwave is often associated with reheating leftovers or quickly defrosting ingredients, it can also be a powerful tool for cooking meals from scratch in a fraction of the time and cost. By utilizing the microwave’s speed and efficiency, you can whip up delicious and nutritious dishes without breaking the bank or spending hours in the kitchen.

Steam Your Ingredients First

One time-saving microwave tip to try is the “steam and cook” method. This technique involves using the microwave to steam vegetables, grains, and proteins simultaneously, resulting in a complete meal that is both healthy and convenient. Simply place your choice of vegetables, such as broccoli, carrots, or cauliflower, in a microwave-safe container with a small amount of water, cover with a microwave-safe lid or plastic wrap, and microwave on high for a few minutes until tender-crisp. While the vegetables are steaming, you can also cook grains like rice or quinoa in the microwave using a similar method, or even poach chicken breasts or fish fillets by placing them in a shallow dish with a little water and seasoning.

Save Money With Fewer Pots

Not only does this microwave tip save time by allowing you to cook multiple components of a meal simultaneously, but it also saves money by reducing the need for multiple pots, pans, and appliances. Whether you’re a busy professional looking for quick and easy meal solutions or a budget-conscious home cook looking to stretch your grocery budget further, this microwave tip is sure to revolutionize your cooking routine and make mealtime a breeze.

Save Money Using Less Energy

Additionally, because the microwave cooks food quickly and efficiently, it uses less energy than conventional cooking methods, helping to lower your utility bills and reduce your carbon footprint. So next time you’re pressed for time or looking to save a few dollars, give the microwave a try and discover the endless possibilities it offers for quick, delicious, and budget-friendly meals.

The post Try This Microwave Tip to Save Money and Time on Cooking appeared first on simbaly.

]]> Try these High Protein Snacks On the Go https://simbaly.com/try-these-high-protein-snacks-on-the-go/ Tue, 12 Mar 2024 08:22:00 +0000 https://simbaly.com/?p=1908 Trying to find healthy snacks on the go can be a little challenging, especially if you want to make sure they contain a high amount of protein. Checking the label is so important when choosing a snack, because if you want it to keep you full until your next meal you should also make sure […]

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]]> Trying to find healthy snacks on the go can be a little challenging, especially if you want to make sure they contain a high amount of protein. Checking the label is so important when choosing a snack, because if you want it to keep you full until your next meal you should also make sure they include fiber and healthy fats. Here are some of the tastiest high-protein snacks for you to eat when you are on the go.

RX Bar

If you like a little something sweet then the RX bars are for you, they are high in protein and contain mostly whole food ingredients. Eggs are the main source of protein and there are many flavors to choose from.

Pistachios

Pistachios contain all the amino acids your body needs, making them a complete protein. You can eat them plain or add some herbs and spices to make them more interesting. Small enough to throw in your handbag and be on your way.

Krave Beef Jerky

For those who do Keto, the Krave beef jerky is a great high-protein snack as it contains no sugar or saturated fat. Krave has many different flavors and is great for a quick afternoon snack.

Biena Chickpea Snacks

These chickpea snacks are great if you are plant-based, they also contain lots of fiber to keep you fuller for longer. The chickpea snacks come in a few variations and are a fabulous topping to a salad too.

The post Try these High Protein Snacks On the Go appeared first on simbaly.

]]> Make Your Smoothies Extra Healthy in 5 Short Steps https://simbaly.com/make-your-smoothies-extra-healthy-in-5-short-steps/ Fri, 08 Mar 2024 16:19:00 +0000 https://simbaly.com/?p=1097 Smoothies are often hailed as one of the healthiest foods on the market, but you can easily load them with empty fats and calories without even noticing. If you’re trying to keep your smoothies on the healthier side, these tips will help you make them delicious and nutritious. Ditch Unhealthy Ingredients Some of the common […]

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]]> Smoothies are often hailed as one of the healthiest foods on the market, but you can easily load them with empty fats and calories without even noticing. If you’re trying to keep your smoothies on the healthier side, these tips will help you make them delicious and nutritious.

Ditch Unhealthy Ingredients

Some of the common smoothie ingredients aren’t so great for you and they’re best avoided, such as juices, canned fruits—and even milk!

Dairy Milk

If you want to reduce your smoothie’s fat and sugar content and make it 100% vegan, replacing dairy milk with some of alternatives, such as soy and almond milk, is always a good idea.

Healthy Protein

You might be tempted to add protein powder to your smoothies, but you can always up their protein intake by using such ingredients as avocados, nut butters, and plain non-fat Greek yogurt.

Moderation is Key

Like all healthy foods, smoothies are only good for you when consumed in moderation. Keep in mind they’re often so calorie-rich and filling they’re basically a meal, not just a snack.

Drink it Right Away

You might be tempted to make a double portion when you’re blending smoothies and save some of it for later, but their nutrients will decrease over time so it’s better to drink them right away.

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]]> How to Source Food Sustainably https://simbaly.com/how-to-source-food-sustainably/ Sat, 02 Mar 2024 16:41:00 +0000 https://simbaly.com/?p=2584 In an era where environmental concerns are at the forefront of global consciousness, sourcing food sustainably has become increasingly important. Sustainable food practices not only promote environmental conservation but also support local communities and contribute to healthier lifestyles. Here are three effective ways to source food sustainably. Choose Local and Seasonal Produce Opting for locally […]

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]]> In an era where environmental concerns are at the forefront of global consciousness, sourcing food sustainably has become increasingly important. Sustainable food practices not only promote environmental conservation but also support local communities and contribute to healthier lifestyles. Here are three effective ways to source food sustainably.

Choose Local and Seasonal Produce

Opting for locally grown and seasonal produce is one of the simplest and most impactful ways to support sustainable food systems. Locally sourced food reduces carbon emissions associated with transportation and supports local farmers and producers. Visit farmers’ markets, community-supported agriculture (CSA) programs, and farm-to-table restaurants to access fresh, seasonal produce grown in your region. By choosing fruits, vegetables, and herbs that are in season, you not only enjoy peak flavor and nutritional value but also minimize the environmental footprint of your food choices.

Support Sustainable Farming Practices

Supporting farmers and producers who employ sustainable farming practices is key to promoting environmental stewardship and preserving natural resources. Look for food labels and certifications that indicate sustainable farming methods, such as organic, regenerative agriculture, or fair trade. Organic farming practices minimize the use of synthetic pesticides and fertilizers, promote soil health, and protect biodiversity. Regenerative agriculture focuses on restoring soil health, sequestering carbon, and enhancing ecosystem resilience, while fair trade certification ensures that farmers receive fair wages and work under safe and humane conditions.

Reduce Food Waste

Reducing food waste is another crucial aspect of sourcing food sustainably. Food waste contributes to greenhouse gas emissions and strains natural resources, including land, water, and energy. Practice mindful shopping by planning meals, making grocery lists, and purchasing only what you need. Store perishable items properly to prolong freshness and avoid spoilage. Get creative with leftovers by repurposing ingredients into new meals or freezing them for later use. Compost food scraps to divert organic waste from landfills and create nutrient-rich soil for gardening.

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]]> Simplify Your Mornings With These Scrambled Eggs https://simbaly.com/simplify-your-mornings-with-these-scrambled-eggs/ Fri, 23 Feb 2024 16:41:00 +0000 https://simbaly.com/?p=1432 If you’re anything like us, your mornings are all go, go, go! As the most stressful time of the day for most, cooking a healthy breakfast is more desire than practicality. Protein helps you stay fuller for longer, which is why eggs are a classic breakfast food, but it’s not always easy to stand in […]

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]]> If you’re anything like us, your mornings are all go, go, go! As the most stressful time of the day for most, cooking a healthy breakfast is more desire than practicality. Protein helps you stay fuller for longer, which is why eggs are a classic breakfast food, but it’s not always easy to stand in front of the stove. This method of making scrambled eggs will definitely help you out.

Ingredients:

  • 2 large eggs, beaten
  • Non-stick cooking spray
  • Salt and pepper

Instructions:

  1. Lightly spray a ramekin dish with non-stick cooking spray and pour in the beaten eggs.
  2. Set the air fryer to 370°F and place the ramekin into the air fryer basket.
  3. Air fry for 3 minutes, then stir the egg mixture and cook for another 3 minutes. Fluff with a fork and season to taste with salt and pepper.

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]]> 3 Ways to Raise Your Cooking Game https://simbaly.com/3-ways-to-raise-your-cooking-game/ Wed, 21 Feb 2024 16:31:00 +0000 https://simbaly.com/?p=2535 Elevating your cooking skills can transform your culinary experience from ordinary to extraordinary. Whether you’re a beginner in the kitchen or a seasoned home cook, here are three ways to take your cooking game to the next level and create delicious meals with confidence and flair. Master Basic Techniques Building a strong foundation in basic […]

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]]> Elevating your cooking skills can transform your culinary experience from ordinary to extraordinary. Whether you’re a beginner in the kitchen or a seasoned home cook, here are three ways to take your cooking game to the next level and create delicious meals with confidence and flair.

Master Basic Techniques

Building a strong foundation in basic cooking techniques is essential for culinary success. Take the time to master fundamental skills such as knife work, sautéing, roasting, and braising, as these techniques form the backbone of countless recipes. Invest in quality kitchen tools and equipment, such as sharp knives, sturdy pots and pans, and reliable kitchen gadgets, to make cooking more efficient and enjoyable. By honing your skills in the kitchen, you’ll gain the confidence to tackle more complex recipes and experiment with new ingredients and flavors.

Expand Your Culinary Repertoire

Don’t be afraid to step out of your comfort zone and try new recipes and cuisines. Explore different cooking styles and international flavors by experimenting with recipes from around the world. Invest in a variety of cookbooks, watch cooking shows and online tutorials, and attend cooking classes or workshops to expand your culinary knowledge and repertoire. By exposing yourself to a diverse range of ingredients, techniques, and flavors, you’ll develop a more nuanced palate and become a more versatile and creative cook.

Quality Ingredients

The secret to great cooking lies in using high-quality, fresh ingredients that are bursting with flavor. Whenever possible, source locally grown produce, organic meats, and sustainable seafood to ensure the best possible results in your dishes. Experiment with seasonal ingredients and explore farmers’ markets, specialty food stores, and artisanal producers to discover unique and flavorful ingredients that will elevate your cooking to new heights. By prioritizing quality ingredients and letting their natural flavors shine, you’ll create dishes that are not only delicious but also nutritious and satisfying.

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]]> Is Buying Organic Food Worth the Investment? https://simbaly.com/is-buying-organic-food-worth-the-investment/ Mon, 19 Feb 2024 16:28:00 +0000 https://simbaly.com/?p=2523 The “organic” label on food products holds a certain allure—promises of healthier choices and environmental responsibility. But with a higher price tag than its conventional counterparts, is buying organic truly worth the investment? The answer, like most things in life, is not a simple yes or no. The Benefits of Going Organic One of the […]

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]]> The “organic” label on food products holds a certain allure—promises of healthier choices and environmental responsibility. But with a higher price tag than its conventional counterparts, is buying organic truly worth the investment? The answer, like most things in life, is not a simple yes or no.

The Benefits of Going Organic

One of the most cited benefits of eating organic is the reduced exposure to synthetic pesticides and chemicals. Some studies also suggest that organic foods offer more nutritional benefits than conventional ones. Organic farming practices are also designed to reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy, which is important for environmentally conscious shoppers.

Considerations and Challenges

Organic foods typically come with a higher price tag due to more labor-intensive farming practices, the certification process, and lower crop yields. However, investing in organic food can be seen as investing in personal health and environmental sustainability. More practically, organic produce isn’t always accessible in every store and even city, 

Bottom Line

Ultimately, the decision to buy organic is personal. Remember that it doesn’t have to be an all-or-nothing choice. You can always start with a few small changes.

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]]> ersion="1.0" encoding="UTF-8"?> Food Archives - simbaly Thu, 18 Apr 2024 14:19:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 3 Advantages of Meal Planning https://simbaly.com/3-advantages-of-meal-planning/ Fri, 19 Apr 2024 08:18:00 +0000 https://simbaly.com/?p=2850 Meal planning involves deciding in advance what meals you’ll eat for a specific period, typically a week or more. This simple practice offers several advantages that can positively impact your health, budget, and lifestyle. Here are three key benefits of incorporating meal planning into your routine. Healthier Eating Habits By planning your meals ahead of […]

The post 3 Advantages of Meal Planning appeared first on simbaly.

]]> Meal planning involves deciding in advance what meals you’ll eat for a specific period, typically a week or more. This simple practice offers several advantages that can positively impact your health, budget, and lifestyle. Here are three key benefits of incorporating meal planning into your routine.

Healthier Eating Habits

By planning your meals ahead of time, you’re more likely to make nutritious choices and avoid impulsive, unhealthy options. When you have a plan in place, you can ensure that your meals are balanced, incorporating a variety of fruits, vegetables, lean proteins, and whole grains. Planning meals also enables you to accommodate any dietary restrictions or preferences, making it easier to adhere to special diets such as vegetarian, gluten-free, or low-carb.

Time and Money Savings

Planning your meals in advance can save you time and money throughout the week by reducing the need for frequent trips to the grocery store and last-minute meal decisions. With a well-thought-out plan, you can streamline your shopping trips and minimize food waste by purchasing only what you need.

Reduced Stress

Knowing what you’ll be eating for the week ahead can alleviate the stress and uncertainty associated with mealtime decisions. With a meal plan in place, you can approach each day with confidence, knowing that you have a delicious and nutritious meal waiting for you.

The post 3 Advantages of Meal Planning appeared first on simbaly.

]]> Easy Grain-Free Granola Bar Recipe (Gluten-Free and Vegan) https://simbaly.com/easy-grain-free-granola-bar-recipe-gluten-free-and-vegan/ Wed, 17 Apr 2024 08:43:00 +0000 https://simbaly.com/?p=2833 Ever find yourself craving something crunchy and satisfying but want to keep it healthy? You’re in luck because we’ve got a super simple recipe for grainless granola bars that’s not only gluten-free and vegan but also absolutely delicious. Let’s dive in. View this post on Instagram A post shared by Salted Plains | Gluten-Free Recipes […]

The post Easy Grain-Free Granola Bar Recipe (Gluten-Free and Vegan) appeared first on simbaly.

]]> Ever find yourself craving something crunchy and satisfying but want to keep it healthy? You’re in luck because we’ve got a super simple recipe for grainless granola bars that’s not only gluten-free and vegan but also absolutely delicious. Let’s dive in.

Ingredients:

  • 1 cup almonds
  • 1 cup cashews
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/4 cup chia seeds
  • 1/4 cup flaxseeds
  • 1/2 cup unsweetened shredded coconut
  • 1/3 cup coconut oil
  • 1/2 cup almond butter
  • 1/3 cup maple syrup (or agave syrup for a vegan option)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt

Instructions:

  1. Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper. 
  2. In a food processor, pulse almonds and cashews until coarsely chopped. Transfer to a large mixing bowl and add pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, and shredded coconut. Mix well.
  3. In a small saucepan over medium heat, combine the coconut oil, almond butter, maple syrup, vanilla extract, and salt. Stir continuously until the mixture is fully combined and begins to gently bubble. Remove from heat.
  4. Pour the wet mixture over the dry ingredients in the bowl and stir. Transfer to your baking pan and press down firmly. Bake for 20-25 minutes. 
  5. Once cooled, cut into bars or squares and enjoy!

The post Easy Grain-Free Granola Bar Recipe (Gluten-Free and Vegan) appeared first on simbaly.

]]> Try This Alternative to Meal Planning https://simbaly.com/try-this-alternative-to-meal-planning/ Sun, 07 Apr 2024 16:05:00 +0000 https://simbaly.com/?p=1858 Meal planning can be a great way to make sure you get variety in your diet as well as all your nutrional needs, whilst also helping you to shop more consistently and even save you money. However, the idea of rigid meal planning can put some people off, perhaps even take some of the spice […]

The post Try This Alternative to Meal Planning appeared first on simbaly.

]]> Meal planning can be a great way to make sure you get variety in your diet as well as all your nutrional needs, whilst also helping you to shop more consistently and even save you money. However, the idea of rigid meal planning can put some people off, perhaps even take some of the spice out of life. Here are some alternative ways of getting a bit more structure in your diet without strictly meal planning.

Batch Cooking

Batch cooking can be a great way to save money and time as you can freeze any additional portions and whip them out if you want a nutritious meal without putting in the effort of cooking. You can also adapt your batch cooked meals by adding a different carbohydrate or mix of vegetables or protein to make it feel more exciting.

Create A Template For Your Meals

One way of getting in your nutritional needs is to have a good understanding of which nutritional elements you would like to get on a daily basis. This might be 5 fruit or vegetables, as well as a certain amount of protein, and a mixture of grains. If you can have these targets in mind, you can start to combine your favorite grains with different pairings of protein and vegetables to mix up your meals without changing your shopping habits significantly.

Stock Up On Staples

Related to the template meal idea outlined above, if you know what food items you like to always have ready to go, you can make sure you always have a baseline of these ingredients. These might include items that don’t expire, such as tins of chickpeas or packets of pasta, or items that you will get through very quickly, like spinach or milk. If you have a rough idea of the ingredients you use a lot, you will be able to get in your core nutrition and shop with more regularity.

The post Try This Alternative to Meal Planning appeared first on simbaly.

]]> Try This Microwave Tip to Save Money and Time on Cooking https://simbaly.com/try-this-microwave-tip-to-save-money-and-time-on-cooking/ Fri, 22 Mar 2024 16:52:00 +0000 https://simbaly.com/?p=2646 In today’s fast-paced world, finding ways to save both time and money in the kitchen can be a game-changer for busy individuals and families alike. While the microwave is often associated with reheating leftovers or quickly defrosting ingredients, it can also be a powerful tool for cooking meals from scratch in a fraction of the […]

The post Try This Microwave Tip to Save Money and Time on Cooking appeared first on simbaly.

]]> In today’s fast-paced world, finding ways to save both time and money in the kitchen can be a game-changer for busy individuals and families alike. While the microwave is often associated with reheating leftovers or quickly defrosting ingredients, it can also be a powerful tool for cooking meals from scratch in a fraction of the time and cost. By utilizing the microwave’s speed and efficiency, you can whip up delicious and nutritious dishes without breaking the bank or spending hours in the kitchen.

Steam Your Ingredients First

One time-saving microwave tip to try is the “steam and cook” method. This technique involves using the microwave to steam vegetables, grains, and proteins simultaneously, resulting in a complete meal that is both healthy and convenient. Simply place your choice of vegetables, such as broccoli, carrots, or cauliflower, in a microwave-safe container with a small amount of water, cover with a microwave-safe lid or plastic wrap, and microwave on high for a few minutes until tender-crisp. While the vegetables are steaming, you can also cook grains like rice or quinoa in the microwave using a similar method, or even poach chicken breasts or fish fillets by placing them in a shallow dish with a little water and seasoning.

Save Money With Fewer Pots

Not only does this microwave tip save time by allowing you to cook multiple components of a meal simultaneously, but it also saves money by reducing the need for multiple pots, pans, and appliances. Whether you’re a busy professional looking for quick and easy meal solutions or a budget-conscious home cook looking to stretch your grocery budget further, this microwave tip is sure to revolutionize your cooking routine and make mealtime a breeze.

Save Money Using Less Energy

Additionally, because the microwave cooks food quickly and efficiently, it uses less energy than conventional cooking methods, helping to lower your utility bills and reduce your carbon footprint. So next time you’re pressed for time or looking to save a few dollars, give the microwave a try and discover the endless possibilities it offers for quick, delicious, and budget-friendly meals.

The post Try This Microwave Tip to Save Money and Time on Cooking appeared first on simbaly.

]]> Try these High Protein Snacks On the Go https://simbaly.com/try-these-high-protein-snacks-on-the-go/ Tue, 12 Mar 2024 08:22:00 +0000 https://simbaly.com/?p=1908 Trying to find healthy snacks on the go can be a little challenging, especially if you want to make sure they contain a high amount of protein. Checking the label is so important when choosing a snack, because if you want it to keep you full until your next meal you should also make sure […]

The post Try these High Protein Snacks On the Go appeared first on simbaly.

]]> Trying to find healthy snacks on the go can be a little challenging, especially if you want to make sure they contain a high amount of protein. Checking the label is so important when choosing a snack, because if you want it to keep you full until your next meal you should also make sure they include fiber and healthy fats. Here are some of the tastiest high-protein snacks for you to eat when you are on the go.

RX Bar

If you like a little something sweet then the RX bars are for you, they are high in protein and contain mostly whole food ingredients. Eggs are the main source of protein and there are many flavors to choose from.

Pistachios

Pistachios contain all the amino acids your body needs, making them a complete protein. You can eat them plain or add some herbs and spices to make them more interesting. Small enough to throw in your handbag and be on your way.

Krave Beef Jerky

For those who do Keto, the Krave beef jerky is a great high-protein snack as it contains no sugar or saturated fat. Krave has many different flavors and is great for a quick afternoon snack.

Biena Chickpea Snacks

These chickpea snacks are great if you are plant-based, they also contain lots of fiber to keep you fuller for longer. The chickpea snacks come in a few variations and are a fabulous topping to a salad too.

The post Try these High Protein Snacks On the Go appeared first on simbaly.

]]> Make Your Smoothies Extra Healthy in 5 Short Steps https://simbaly.com/make-your-smoothies-extra-healthy-in-5-short-steps/ Fri, 08 Mar 2024 16:19:00 +0000 https://simbaly.com/?p=1097 Smoothies are often hailed as one of the healthiest foods on the market, but you can easily load them with empty fats and calories without even noticing. If you’re trying to keep your smoothies on the healthier side, these tips will help you make them delicious and nutritious. Ditch Unhealthy Ingredients Some of the common […]

The post Make Your Smoothies Extra Healthy in 5 Short Steps appeared first on simbaly.

]]> Smoothies are often hailed as one of the healthiest foods on the market, but you can easily load them with empty fats and calories without even noticing. If you’re trying to keep your smoothies on the healthier side, these tips will help you make them delicious and nutritious.

Ditch Unhealthy Ingredients

Some of the common smoothie ingredients aren’t so great for you and they’re best avoided, such as juices, canned fruits—and even milk!

Dairy Milk

If you want to reduce your smoothie’s fat and sugar content and make it 100% vegan, replacing dairy milk with some of alternatives, such as soy and almond milk, is always a good idea.

Healthy Protein

You might be tempted to add protein powder to your smoothies, but you can always up their protein intake by using such ingredients as avocados, nut butters, and plain non-fat Greek yogurt.

Moderation is Key

Like all healthy foods, smoothies are only good for you when consumed in moderation. Keep in mind they’re often so calorie-rich and filling they’re basically a meal, not just a snack.

Drink it Right Away

You might be tempted to make a double portion when you’re blending smoothies and save some of it for later, but their nutrients will decrease over time so it’s better to drink them right away.

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]]> How to Source Food Sustainably https://simbaly.com/how-to-source-food-sustainably/ Sat, 02 Mar 2024 16:41:00 +0000 https://simbaly.com/?p=2584 In an era where environmental concerns are at the forefront of global consciousness, sourcing food sustainably has become increasingly important. Sustainable food practices not only promote environmental conservation but also support local communities and contribute to healthier lifestyles. Here are three effective ways to source food sustainably. Choose Local and Seasonal Produce Opting for locally […]

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]]> In an era where environmental concerns are at the forefront of global consciousness, sourcing food sustainably has become increasingly important. Sustainable food practices not only promote environmental conservation but also support local communities and contribute to healthier lifestyles. Here are three effective ways to source food sustainably.

Choose Local and Seasonal Produce

Opting for locally grown and seasonal produce is one of the simplest and most impactful ways to support sustainable food systems. Locally sourced food reduces carbon emissions associated with transportation and supports local farmers and producers. Visit farmers’ markets, community-supported agriculture (CSA) programs, and farm-to-table restaurants to access fresh, seasonal produce grown in your region. By choosing fruits, vegetables, and herbs that are in season, you not only enjoy peak flavor and nutritional value but also minimize the environmental footprint of your food choices.

Support Sustainable Farming Practices

Supporting farmers and producers who employ sustainable farming practices is key to promoting environmental stewardship and preserving natural resources. Look for food labels and certifications that indicate sustainable farming methods, such as organic, regenerative agriculture, or fair trade. Organic farming practices minimize the use of synthetic pesticides and fertilizers, promote soil health, and protect biodiversity. Regenerative agriculture focuses on restoring soil health, sequestering carbon, and enhancing ecosystem resilience, while fair trade certification ensures that farmers receive fair wages and work under safe and humane conditions.

Reduce Food Waste

Reducing food waste is another crucial aspect of sourcing food sustainably. Food waste contributes to greenhouse gas emissions and strains natural resources, including land, water, and energy. Practice mindful shopping by planning meals, making grocery lists, and purchasing only what you need. Store perishable items properly to prolong freshness and avoid spoilage. Get creative with leftovers by repurposing ingredients into new meals or freezing them for later use. Compost food scraps to divert organic waste from landfills and create nutrient-rich soil for gardening.

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]]> Simplify Your Mornings With These Scrambled Eggs https://simbaly.com/simplify-your-mornings-with-these-scrambled-eggs/ Fri, 23 Feb 2024 16:41:00 +0000 https://simbaly.com/?p=1432 If you’re anything like us, your mornings are all go, go, go! As the most stressful time of the day for most, cooking a healthy breakfast is more desire than practicality. Protein helps you stay fuller for longer, which is why eggs are a classic breakfast food, but it’s not always easy to stand in […]

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]]> If you’re anything like us, your mornings are all go, go, go! As the most stressful time of the day for most, cooking a healthy breakfast is more desire than practicality. Protein helps you stay fuller for longer, which is why eggs are a classic breakfast food, but it’s not always easy to stand in front of the stove. This method of making scrambled eggs will definitely help you out.

Ingredients:

  • 2 large eggs, beaten
  • Non-stick cooking spray
  • Salt and pepper

Instructions:

  1. Lightly spray a ramekin dish with non-stick cooking spray and pour in the beaten eggs.
  2. Set the air fryer to 370°F and place the ramekin into the air fryer basket.
  3. Air fry for 3 minutes, then stir the egg mixture and cook for another 3 minutes. Fluff with a fork and season to taste with salt and pepper.

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]]> 3 Ways to Raise Your Cooking Game https://simbaly.com/3-ways-to-raise-your-cooking-game/ Wed, 21 Feb 2024 16:31:00 +0000 https://simbaly.com/?p=2535 Elevating your cooking skills can transform your culinary experience from ordinary to extraordinary. Whether you’re a beginner in the kitchen or a seasoned home cook, here are three ways to take your cooking game to the next level and create delicious meals with confidence and flair. Master Basic Techniques Building a strong foundation in basic […]

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]]> Elevating your cooking skills can transform your culinary experience from ordinary to extraordinary. Whether you’re a beginner in the kitchen or a seasoned home cook, here are three ways to take your cooking game to the next level and create delicious meals with confidence and flair.

Master Basic Techniques

Building a strong foundation in basic cooking techniques is essential for culinary success. Take the time to master fundamental skills such as knife work, sautéing, roasting, and braising, as these techniques form the backbone of countless recipes. Invest in quality kitchen tools and equipment, such as sharp knives, sturdy pots and pans, and reliable kitchen gadgets, to make cooking more efficient and enjoyable. By honing your skills in the kitchen, you’ll gain the confidence to tackle more complex recipes and experiment with new ingredients and flavors.

Expand Your Culinary Repertoire

Don’t be afraid to step out of your comfort zone and try new recipes and cuisines. Explore different cooking styles and international flavors by experimenting with recipes from around the world. Invest in a variety of cookbooks, watch cooking shows and online tutorials, and attend cooking classes or workshops to expand your culinary knowledge and repertoire. By exposing yourself to a diverse range of ingredients, techniques, and flavors, you’ll develop a more nuanced palate and become a more versatile and creative cook.

Quality Ingredients

The secret to great cooking lies in using high-quality, fresh ingredients that are bursting with flavor. Whenever possible, source locally grown produce, organic meats, and sustainable seafood to ensure the best possible results in your dishes. Experiment with seasonal ingredients and explore farmers’ markets, specialty food stores, and artisanal producers to discover unique and flavorful ingredients that will elevate your cooking to new heights. By prioritizing quality ingredients and letting their natural flavors shine, you’ll create dishes that are not only delicious but also nutritious and satisfying.

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]]> Is Buying Organic Food Worth the Investment? https://simbaly.com/is-buying-organic-food-worth-the-investment/ Mon, 19 Feb 2024 16:28:00 +0000 https://simbaly.com/?p=2523 The “organic” label on food products holds a certain allure—promises of healthier choices and environmental responsibility. But with a higher price tag than its conventional counterparts, is buying organic truly worth the investment? The answer, like most things in life, is not a simple yes or no. The Benefits of Going Organic One of the […]

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]]> The “organic” label on food products holds a certain allure—promises of healthier choices and environmental responsibility. But with a higher price tag than its conventional counterparts, is buying organic truly worth the investment? The answer, like most things in life, is not a simple yes or no.

The Benefits of Going Organic

One of the most cited benefits of eating organic is the reduced exposure to synthetic pesticides and chemicals. Some studies also suggest that organic foods offer more nutritional benefits than conventional ones. Organic farming practices are also designed to reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy, which is important for environmentally conscious shoppers.

Considerations and Challenges

Organic foods typically come with a higher price tag due to more labor-intensive farming practices, the certification process, and lower crop yields. However, investing in organic food can be seen as investing in personal health and environmental sustainability. More practically, organic produce isn’t always accessible in every store and even city, 

Bottom Line

Ultimately, the decision to buy organic is personal. Remember that it doesn’t have to be an all-or-nothing choice. You can always start with a few small changes.

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