The post Improve Your Gut Health Using These 3 Tips appeared first on simbaly.
]]>Sleep should be top of your list of things to improve, having a nighttime routine and going to bed at the same time every night will help to heal your gut. Sleep affects everything including your food choices, so start here.
You don’t need to go to the gym every day, but you should be incorporating at least 20 minutes of movement into your daily routine. Walking to work, cycling, yoga or gentle stretching is important for your gut health.
Have you ever felt so stressed that you feel it in your tummy? Well, there is evidence to show that stress changes the microbiome in your gut, so managing your stress is very important. There are many ways to do this, meditating, deep breathing, walking in nature, or talking to a friend.
The post Improve Your Gut Health Using These 3 Tips appeared first on simbaly.
]]>The post 3 Activities You Can Try to Get You Out of the House appeared first on simbaly.
]]>If you live in the countryside, the chances are there are many footpaths and walks for you to explore that will fill your lungs with fresh air and create some endorphin rush. If you live in a city, there are still likely to be interesting walks you can do and parks you’ve not explored yet. Walking is a great way to get some gentle exercise, and if your job involves sitting a lot, it’s very beneficial for your spinal health.
Research any local events that might be happening near you either online or from a flyer. This might be an open mic, or a farmer’s market, or a car boot sale. Whatever it is that you might fancy, attending a local event is a great way to get involved with your community and to feel part of something.
Museums are great because they get you out of the house and into an educational environment where you can work your brain, but they are also warm and tend to have cafes. Depending on where you live, many museums are free on the first Sunday of the month, so you can have a good reason to get out of the house, stay warm, and learn something, all without spending any money!
The post 3 Activities You Can Try to Get You Out of the House appeared first on simbaly.
]]>The post 3 Useful Tips for Reaching 10,000 Steps Per Day This Winter appeared first on simbaly.
]]>If you don’t feel like walking outdoors on a cold and gloomy day, consider giving indoor walking a shot. Your house may not be big enough to easily reach 10,000 steps, but you can always go to a local more where you have more ground to cover.
The treadmill is one of the most divisive gym machines, but you don’t have to be a fan of running to give it a shot. Walking is also an option if you want to keep your workout on the low-impact side, and you won’t struggle to hit 10,000 steps if you pick up the pace.
You won’t always feel like walking outdoors in the winter, but whenever a sunny day arrives – put it to some good use. If there’s no snow or rain outside and the weather is not too gloomy, plan an outdoor walking session. It might still be cold, but this will motivate you to walk a little bit faster.
The post 3 Useful Tips for Reaching 10,000 Steps Per Day This Winter appeared first on simbaly.
]]>The post Amazing Health Benefits of Taking 10,000 Steps Every Day appeared first on simbaly.
]]>If you’re trying to maintain a healthy weight, walking on a regular basis will get you there. If you don’t have a habit of working out, walking is a good place to start and it will inspire you to be more active.
Walking is one of the most popular cardio activities on the market, and doing it regularly can have a positive impact on your heart health. Taking 10,000 steps a day can help improve your blood pressure, stabilize blood glucose, and reduce the risk of a heart attack.
If you’re looking for a way to improve the quality of your sleep, walking more during the day could tire you out and help you sleep more soundly at night.
In addition to being great for your physical health, walking could do wonders for your mental health, as well. It’s a great way to clear up your mind, and it could help you combat anxiety and depression.
The post Amazing Health Benefits of Taking 10,000 Steps Every Day appeared first on simbaly.
]]>The post Improve Your Gut Health Using These 3 Tips appeared first on simbaly.
]]>Sleep should be top of your list of things to improve, having a nighttime routine and going to bed at the same time every night will help to heal your gut. Sleep affects everything including your food choices, so start here.
You don’t need to go to the gym every day, but you should be incorporating at least 20 minutes of movement into your daily routine. Walking to work, cycling, yoga or gentle stretching is important for your gut health.
Have you ever felt so stressed that you feel it in your tummy? Well, there is evidence to show that stress changes the microbiome in your gut, so managing your stress is very important. There are many ways to do this, meditating, deep breathing, walking in nature, or talking to a friend.
The post Improve Your Gut Health Using These 3 Tips appeared first on simbaly.
]]>The post 3 Activities You Can Try to Get You Out of the House appeared first on simbaly.
]]>If you live in the countryside, the chances are there are many footpaths and walks for you to explore that will fill your lungs with fresh air and create some endorphin rush. If you live in a city, there are still likely to be interesting walks you can do and parks you’ve not explored yet. Walking is a great way to get some gentle exercise, and if your job involves sitting a lot, it’s very beneficial for your spinal health.
Research any local events that might be happening near you either online or from a flyer. This might be an open mic, or a farmer’s market, or a car boot sale. Whatever it is that you might fancy, attending a local event is a great way to get involved with your community and to feel part of something.
Museums are great because they get you out of the house and into an educational environment where you can work your brain, but they are also warm and tend to have cafes. Depending on where you live, many museums are free on the first Sunday of the month, so you can have a good reason to get out of the house, stay warm, and learn something, all without spending any money!
The post 3 Activities You Can Try to Get You Out of the House appeared first on simbaly.
]]>The post 3 Useful Tips for Reaching 10,000 Steps Per Day This Winter appeared first on simbaly.
]]>If you don’t feel like walking outdoors on a cold and gloomy day, consider giving indoor walking a shot. Your house may not be big enough to easily reach 10,000 steps, but you can always go to a local more where you have more ground to cover.
The treadmill is one of the most divisive gym machines, but you don’t have to be a fan of running to give it a shot. Walking is also an option if you want to keep your workout on the low-impact side, and you won’t struggle to hit 10,000 steps if you pick up the pace.
You won’t always feel like walking outdoors in the winter, but whenever a sunny day arrives – put it to some good use. If there’s no snow or rain outside and the weather is not too gloomy, plan an outdoor walking session. It might still be cold, but this will motivate you to walk a little bit faster.
The post 3 Useful Tips for Reaching 10,000 Steps Per Day This Winter appeared first on simbaly.
]]>The post Amazing Health Benefits of Taking 10,000 Steps Every Day appeared first on simbaly.
]]>If you’re trying to maintain a healthy weight, walking on a regular basis will get you there. If you don’t have a habit of working out, walking is a good place to start and it will inspire you to be more active.
Walking is one of the most popular cardio activities on the market, and doing it regularly can have a positive impact on your heart health. Taking 10,000 steps a day can help improve your blood pressure, stabilize blood glucose, and reduce the risk of a heart attack.
If you’re looking for a way to improve the quality of your sleep, walking more during the day could tire you out and help you sleep more soundly at night.
In addition to being great for your physical health, walking could do wonders for your mental health, as well. It’s a great way to clear up your mind, and it could help you combat anxiety and depression.
The post Amazing Health Benefits of Taking 10,000 Steps Every Day appeared first on simbaly.
]]>