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]]>Ditch Unhealthy Ingredients
Some of the common smoothie ingredients aren’t so great for you and they’re best avoided, such as juices, canned fruits—and even milk!
Dairy Milk
If you want to reduce your smoothie’s fat and sugar content and make it 100% vegan, replacing dairy milk with some of alternatives, such as soy and almond milk, is always a good idea.
Healthy Protein
You might be tempted to add protein powder to your smoothies, but you can always up their protein intake by using such ingredients as avocados, nut butters, and plain non-fat Greek yogurt.
Moderation is Key
Like all healthy foods, smoothies are only good for you when consumed in moderation. Keep in mind they’re often so calorie-rich and filling they’re basically a meal, not just a snack.
Drink it Right Away
You might be tempted to make a double portion when you’re blending smoothies and save some of it for later, but their nutrients will decrease over time so it’s better to drink them right away.
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]]>Chamomile Tea
Drinking a cup of tea before going to sleep is always a good idea, and chamomile is one of the best options on the market because it’s a traditional remedy for insomnia.
Warm Milk
Warm milk is another common home remedy for insomnia, and it doesn’t hurt its case that contains several sleep-promoting compounds, such as tryptophan, calcium, vitamin D, and melatonin.
) (@periwinkle_homecafe)Nuts
Certain types of nuts can also improve the quality of your sleep, especially almonds and walnuts, because they contain melatonin, serotonin, and magnesium. They’re also a great evening snack because they’re low in sugar and high in healthy fats.
Kiwi
Studies have shown that eating kiwifruits an hour before bedtime can help you fall asleep faster due to their high level of melatonin, folate, potassium, and magnesium.
Fatty Fish
Fatty fish is a great source of vitamin D and omega-3, two nutrients that help regulate serotonin, thus helping you maintain a regular sleeping and waking schedule.
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]]>Popeyes: Blackened Chicken Sandwich
If you’re heading to Popeyes for a chicken fiesta, then the Blackened Chicken Sandwich is perfect for you. Whether regular or spicy, this sandwich is scrumptious without being deep fried or with extra sauces.
Chipotle: Salad Bowl
If Mexican cuisine is on the agenda, then you can’t go wrong with Chipotle. This restaurant chain offers plenty of salad options, including fajitas, salsa, and protein-packed beans.
White Castle: Original Slider
Surprisingly, the regular sliders from this tasty burger joint have fewer calories than many of its competitors. There’s also the Veggie Slider for vegetarians.
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]]>The post Eat These Foods to Be Happy appeared first on simbaly.
]]>Regardless of the season, whether it is Spring, Summer, Fall, or Winter, seasonal changes may elicit behavioral and mental changes in you. One of the coolest things that are able to actively change the way your body behaves is by incorporating foods that tend to make your body happy.
There are certain foods that nutritionists suggest to eat if you are trying to utilize your diet in a way that will help you create positive changes in your mental state. Here are some of the best foods to eat if you are feeling a bit sad during seasonal changes.
Sweet potatoes are incredible food to eat and may increase your happiness level. Many people try to limit carb intake by avoiding sweet potatoes and other types of carbs. However, carbs support the production of serotonin, a neurotransmitter related to mood regulations. Sweet potatoes are also extremely versatile and contain potassium, and antioxidants A and C.
Chicken and salmon are also good foods to eat when you are feeling down due to levels of tryptophan, which act similarly to serration. With salmon, it also provides a bunch of vitamin D which helps people who are feeling as if they are caught in a brain fog.
Eating eggs, dark leafy greens, oats, bananas, oranges, lentils, chickpeas, legumes, greek yogurt, nuts and nut butter, tart cherries, and even dark chocolate are all foods that will leave you feeling happier.
Each of these foods offers a variety of benefits that will not only make you feel amazing for eating them because they are so healthy, but will also provide you with a variety of vitamins, nutrients, and minerals that will positively affect your mental state.
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