The post Boost Your Remote Work Setup with These 3 Gadgets appeared first on simbaly.
]]>Noise-Canceling Headphones
When you work from coffee shops or coworking spaces, blocking out distractions is key to being able to immerse yourself in your work. With noise-cancelling headphones, peace is at your fingertips (or, ear-tips)! From Sony to Audio Technical, there are plenty of high-quality options to choose from.
Adjustable Laptop Stand
Your posture should be a top priority, especially if you spend your days in front of your laptop screen (which can be very problematic for your upper body). Prevent neck strain by using an adjustable laptop stand – It’s ridiculously inexpensive and will elevate both your screen (to eye level) and your well-being.
External Keyboard and Mouse
Many people compromise for the built-in keyboard and trackpad, but it’s a big mistake (huge!). Investing in external (preferably wireless) keyboard and mouse increases comfort and flexibility, with ergonomic designs and seamless connectivity.
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]]>The post Let’s Take a Look at This Year’s Team USA Uniforms appeared first on simbaly.
]]>Nike’s Athlete-Informed Design Philosophy
Nike’s design for the 2024 Paris Olympics track and field uniforms was heralded as being “the most athlete-informed, data-driven and visually unified” the company has ever produced. Nike involved athletes in the development process to ensure the uniforms met their needs for choice, comfort, and performance.
The aim was to reflect the distinct identities and diverse communities of each sport. As a result, the range includes close to 50 unique track and field uniform options for both men and women. This provides a variety of silhouettes tailored for various sports disciplines, body types, and sizes.
The Medal Ceremony Uniforms
Looking beyond the competition, Nike also revealed the official medal ceremony outfits for Team USA. The designs feature zipped jackets with mock collars and slim-fitting pants, both made from stretch-woven materials with Dri-FIT lining.
Anything Else?
Beyond performance wear, Nike has also embraced cultural trends, unveiling the Nike Jam, its first shoe designed specifically for breakdancing, in celebration of the sport’s Olympic debut in Paris.
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]]>The post Here’s Why You Should Join a Book Club appeared first on simbaly.
]]>A Great Excuse to Read
So many of us love to read but find it hard to find time. There are always so many other tasks and duties that require our attention throughout the week that putting aside time to read just isn’t a priority. Having a book to read for a club will help you make time for it and get to enjoy it.
Lovely Way to Socialise
As adults, it’s so hard to meet people and find places to socialize, especially if you aren’t wanting to drink alcohol for whatever reason. Having a space to share a passion for reading with others is the perfect way to enjoy some social activity that suits your lifestyle.
(@bookmarkedwithash)Ideal for Finding New Books
Having a book set by the group will no doubt give you the chance to find loads of new authors and books to explore. And then you have the perfect opportunity to discuss it all in detail with the members.
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]]>The post 5 Reasons to Limit Screen Time Before Going to Bed appeared first on simbaly.
]]>Sleep Quality
If you have a hard time falling asleep and staying asleep, ditching your phone is a good idea because the blue light it emits can disrupt your sleep patterns and negatively impact the quality of your sleep.
Reduced Eye Strain
Staring at bright screens for extended periods of time can put a strain on your eyes, so try to limit your screen time whenever possible, especially before bed.
Mental Health Benefits
Limiting phone usage before going to sleep can have a positive impact on your mental health. It’s a great way to keep anxious thoughts at bay because all the bad news can wait until tomorrow.
Being More Present
Instead of using your phone before bed, you can spend quality time with your partner, roommates, or family. Ditching your phone is a great way to be more mindful and present in the moment.
Enjoying Your Hobbies
Ditching your phone will allow you to make time for other activities that you enjoy, whether it’s reading a book or meditating and enjoying a warm bath.
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]]>The post What Type Of Therapy Would Suit You Best? appeared first on simbaly.
]]>Cognitive Behavioral Therapy (CBT)
CBT is a widely used and evidence-based therapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. This goal-oriented approach emphasizes practical strategies and skills to help individuals cope with challenges, manage stress, and improve their overall well-being. CBT is effective for treating a variety of mental health conditions, including anxiety disorders, depression, and post-traumatic stress disorder (PTSD).
Psychodynamic Therapy
Psychodynamic therapy is a form of insight-oriented therapy that explores unconscious patterns and conflicts that may contribute to emotional difficulties and relationship issues. This approach emphasizes the importance of exploring past experiences, childhood relationships, and recurring themes in order to gain insight into current problems and patterns of behavior. Psychodynamic therapy aims to help individuals develop greater self-awareness, resolve inner conflicts, and achieve personal growth and fulfillment.
Mindfulness-Based Therapy
Mindfulness-based therapies, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), incorporate mindfulness practices and principles into the therapeutic process. These approaches emphasize present-moment awareness, non-judgmental acceptance, and compassion towards oneself and others. Mindfulness-based therapies can help individuals reduce stress, manage anxiety and depression, and cultivate greater resilience and well-being.
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]]>The post Try These Tips to Reconnect With Nature appeared first on simbaly.
]]>Go For Walks With A Guide
If you are feeling disconnected from the natural world, it can be helpful to go for walks with someone who is knowledgeable about animals and plant life. If they are able to identify different fungi or birds, for example, it can help you to pick things up. If you don’t have someone to walk with, buy a pocket guide and start trying to identify bits of the environment around you.
Watch Nature Documentaries
Nature documentaries are a great way to start appreciating the wonder of the natural world. If you are able to, you could find a nature documentary on YouTube that is local to you, so you can use it as inspiration to go out and reconnect with your nearby outdoors.
Volunteer Outdoors
A great way to spend more time outdoors whilst gaining some valuable skills and experience is to do some volunteering. Check out your local wildlife charities or nearby volunteering organizations and you can get involved and reconnect with nature whilst also meeting new people.
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]]>The post Always Follow These Kitchen Design Rules appeared first on simbaly.
]]>Always Measure Well
Whether you’re looking to install a new dishwasher or are building a new kitchen counter, make sure to measure all of the angles correctly. After all, once you finish constructing, it’s very difficult to fix uneven surfaces of install an appliance that doesn’t fit exactly.
Leave Enough Space
If your kitchen counter is an island in the middle of the room, make sure to leave enough space around it so that you can cook, clean, and use all of your appliances. After all, you don’t want to open your fridge only for it to slam against the edge of the counter.
Enough Lighting
While you may have wide windows, it’s important to have good lighting from above, particularly when it’s nighttime. After all, you’ll need to have good eyesight when using knives and also when you cook to see your progress.
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]]>The post The Three Benefits Of Taking Cold Showers appeared first on simbaly.
]]>Improved Circulation And Recovery
Cold showers have been shown to promote better circulation by causing blood vessels to constrict and then dilate, a process known as vasoconstriction followed by vasodilation. This alternating constriction and dilation of blood vessels helps to improve blood flow throughout the body, delivering oxygen and nutrients to tissues more efficiently. Enhanced circulation can aid in muscle recovery after exercise by flushing out metabolic waste products and reducing inflammation. Additionally, cold showers may help to alleviate symptoms of soreness and fatigue, allowing for quicker recovery and improved performance during subsequent workouts.
Enhanced Mental Alertness And Mood
Cold showers have invigorating effects on the nervous system, increasing alertness and mental clarity. The shock of cold water triggers the release of neurotransmitters like adrenaline and noradrenaline, which can boost mood and energy levels. Many people find that starting their day with a cold shower helps them feel more awake, focused, and ready to tackle challenges with a positive mindset. Additionally, cold showers have been reported to provide temporary relief from symptoms of stress, anxiety, and depression, as the cold water stimulates the release of endorphins, the body’s natural feel-good chemicals.
Strengthened Immune System
Cold showers may have immune-boosting effects, as exposure to cold temperatures can stimulate the production of white blood cells and increase the activity of the body’s immune system. Research suggests that regular cold water immersion may help to increase levels of circulating immune cells, making the body more resilient to infections and illnesses. Cold showers may also activate the body’s natural defense mechanisms, such as the production of heat-shock proteins, which help to protect cells from damage and promote overall health and longevity.
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]]>The post Meryl Streep’s Most Iconic Movies Of All Time appeared first on simbaly.
]]>Sophie’s Choice (1982)
In one of her most heart-wrenching performances, Streep plays Sophie Zawistowski, a Polish immigrant with a haunting past. Her portrayal of Sophie’s anguish and the devastating choices she’s forced to make earned Streep the Academy Award for Best Actress.
The Devil Wears Prada (2006)
In a departure from her more serious roles, Streep shines as Miranda Priestly, the formidable and icy editor-in-chief of a high-fashion magazine. Her portrayal is both intimidating and enthralling and turned Priestly into one of the most memorable characters in cinematic history.
The Iron Lady (2011)
Taking on the role of Margaret Thatcher, the United Kingdom’s first female prime minister, Streep delivers an impactful performance. Her portrayal of Thatcher’s journey from a grocer’s daughter to one of the most powerful women in the world won her another Academy Award for Best Actress. Streep’s ability to embody Thatcher’s mannerisms, voice, and spirit is a compelling watch, showcasing her mastery of character transformation.
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]]>The post Beauty Products to Keep You Looking Great on Vacation appeared first on simbaly.
]]>Maybelline Master Precise All Day Liquid Eyeliner
With its sharp tip and effortless glide, this Maybelline eyeliner is not only easy to use but highly effective. If you have a packed vacation itinerary and not a lot of free time in between, then this is the eyeliner for you.
Crown Affair The Leave-In Conditioner Cream
Protecting and nourishing your hair is vital. Still, when you’re busy, it can be frustrating to take extra time in the bathroom to allow your conditioner to set and then wash it out. That’s why this leave-in conditioner is perfect for your vacation.
Makeup by Mario SuperSatin Lipstick
Available in a wide array of colors, this lipstick from Makeup by Mario is ideal for your vacation. It’s vibrant color and hydrating feel will make you look and feel good as you strut your stuff in your holiday destination.
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