The post Spend Less Time on Social Media in Five Short Steps appeared first on simbaly.
]]>It’s easier to reduce your screen time when you know how much time you’re spending on social media in the first place. You can probably track screen time for individual apps on your phone, and use this knowledge to change your habits.
If you tend to pick up your phone every time you hear your phone ding, you’ll significantly reduce your social media usage by turning the notifications off.
Unfollow and mute buttons exist for a reason and you should use them to carefully curate your social media feeds and eliminate the accounts that don’t interest you.
There’s no need to have a phone by your side every minute or every day. Consider leaving it in another room from time to time, not using it at the table, and keeping it in your pocket when you’re out with friends.
Eliminating social media usage doesn’t always mean cutting on screen time. Endless scrolling on Instagram can be replaced with more productive activities, such as reading a book on your phone or listening to a podcast.
The post Spend Less Time on Social Media in Five Short Steps appeared first on simbaly.
]]>The post Three Things to Help You Stop Comparing Yourself With People Online appeared first on simbaly.
]]>Blocksite is an app you can get on your phone and laptop that allows you to block your access to particular websites. This can be a good way of taking a break from social media if you find it hard to resist visiting these sites.
If you want to limit your screen time generally without having no access to your favorite apps and websites, you can adjust the hours you are able to use your phone in your phone’s settings. This means you can make sure you don’t use your phone in the early morning or late at night, both times of day that you are more impressionable to making online comparisons.
Scrolling through social media, it’s easy to imagine that everyone is living an exciting and fulfilling life whilst you are sitting at home on your phone. However, it’s important to remember that people’s online profiles are often cultivated to show the highlights of their lives and not the mundane parts. People can also edit their photos to make that sunset look even more spectacular, so it’s best to take it all with a pinch of salt.
The post Three Things to Help You Stop Comparing Yourself With People Online appeared first on simbaly.
]]>The post Spend Less Time on Social Media in Five Short Steps appeared first on simbaly.
]]>It’s easier to reduce your screen time when you know how much time you’re spending on social media in the first place. You can probably track screen time for individual apps on your phone, and use this knowledge to change your habits.
If you tend to pick up your phone every time you hear your phone ding, you’ll significantly reduce your social media usage by turning the notifications off.
Unfollow and mute buttons exist for a reason and you should use them to carefully curate your social media feeds and eliminate the accounts that don’t interest you.
There’s no need to have a phone by your side every minute or every day. Consider leaving it in another room from time to time, not using it at the table, and keeping it in your pocket when you’re out with friends.
Eliminating social media usage doesn’t always mean cutting on screen time. Endless scrolling on Instagram can be replaced with more productive activities, such as reading a book on your phone or listening to a podcast.
The post Spend Less Time on Social Media in Five Short Steps appeared first on simbaly.
]]>The post Three Things to Help You Stop Comparing Yourself With People Online appeared first on simbaly.
]]>Blocksite is an app you can get on your phone and laptop that allows you to block your access to particular websites. This can be a good way of taking a break from social media if you find it hard to resist visiting these sites.
If you want to limit your screen time generally without having no access to your favorite apps and websites, you can adjust the hours you are able to use your phone in your phone’s settings. This means you can make sure you don’t use your phone in the early morning or late at night, both times of day that you are more impressionable to making online comparisons.
Scrolling through social media, it’s easy to imagine that everyone is living an exciting and fulfilling life whilst you are sitting at home on your phone. However, it’s important to remember that people’s online profiles are often cultivated to show the highlights of their lives and not the mundane parts. People can also edit their photos to make that sunset look even more spectacular, so it’s best to take it all with a pinch of salt.
The post Three Things to Help You Stop Comparing Yourself With People Online appeared first on simbaly.
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