The post 5 Reasons to Limit Screen Time Before Going to Bed appeared first on simbaly.
]]>If you have a hard time falling asleep and staying asleep, ditching your phone is a good idea because the blue light it emits can disrupt your sleep patterns and negatively impact the quality of your sleep.
Staring at bright screens for extended periods of time can put a strain on your eyes, so try to limit your screen time whenever possible, especially before bed.
Limiting phone usage before going to sleep can have a positive impact on your mental health. It’s a great way to keep anxious thoughts at bay because all the bad news can wait until tomorrow.
Instead of using your phone before bed, you can spend quality time with your partner, roommates, or family. Ditching your phone is a great way to be more mindful and present in the moment.
Ditching your phone will allow you to make time for other activities that you enjoy, whether it’s reading a book or meditating and enjoying a warm bath.
The post 5 Reasons to Limit Screen Time Before Going to Bed appeared first on simbaly.
]]>The post 5 Reasons to Limit Screen Time Before Going to Bed appeared first on simbaly.
]]>If you have a hard time falling asleep and staying asleep, ditching your phone is a good idea because the blue light it emits can disrupt your sleep patterns and negatively impact the quality of your sleep.
Staring at bright screens for extended periods of time can put a strain on your eyes, so try to limit your screen time whenever possible, especially before bed.
Limiting phone usage before going to sleep can have a positive impact on your mental health. It’s a great way to keep anxious thoughts at bay because all the bad news can wait until tomorrow.
Instead of using your phone before bed, you can spend quality time with your partner, roommates, or family. Ditching your phone is a great way to be more mindful and present in the moment.
Ditching your phone will allow you to make time for other activities that you enjoy, whether it’s reading a book or meditating and enjoying a warm bath.
The post 5 Reasons to Limit Screen Time Before Going to Bed appeared first on simbaly.
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