The post Creative Ways to Use Coffee Grounds Around the House appeared first on simbaly.
]]>Natural Fertilizer
Coffee grounds are rich in nitrogen, making them a fantastic addition to your garden soil. Sprinkle used coffee grounds around your plants to add nutrients back into the soil. They especially benefit acid-loving plants like azaleas, hydrangeas, and rhododendrons.
Natural Deodorizer
Coffee grounds can absorb and eliminate odors due to their nitrogen content, which removes sulfur from the air. Place a bowl of dried coffee grounds in your refrigerator or freezer to neutralize odors from spoiled or fragrant foods.
Exfoliating Skin Scrub
Coffee grounds are an excellent exfoliant and can be used to make a homemade skin scrub. Their texture helps to remove dead skin cells, leaving your skin smooth and rejuvenated. Mix coffee grounds with a bit of coconut oil or your favorite gentle cleanser and use it as a natural face or body scrub.
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]]>The post Ideas for a Self-Care Night in appeared first on simbaly.
]]>Face Mask
This is the classic image when you think of a pamper night in. But this is for good reason—it’s a great way to show yourself some love and attention and it feels super indulgent. There are loads of different kinds to choose from, from thick mud ones to the thin peeling kind.
Reading a Magazine
There’s something about the glossy pages of a magazine that feels like such a treat. There are magazines for all topics these days so you’re bound to find something that grabs your attention. Sit back with a cup of herbal tea or a glass of wine and lose yourself in the shiny world.
Hair Mask
Similar to the face mask, this activity is super indulgent and can’t help but get you feeling relaxed and pampered. You’ll also notice significant results on your hair’s moisture levels and conditioning.
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]]>The post Ideas for Accessories to Turn Your Garden Into the Perfect Chill Zone appeared first on simbaly.
]]>Outdoor String Lights
Hanging up some string lights is one of the easiest ways to bring a super cozy, chill atmosphere to any space. You can buy specific outdoor ones that are weatherproof, and some are even solar-powered. Having these pretty lights in the evenings is practical as well as stylish.
Lounge Chairs
These chairs are one of the best inventions. On a sunny day, they’re ideal for lying in to sunbathe or read a book, but they are also perfect for a clear night to enjoy some stargazing without hurting your neck. Add some cushions and blankets for the perfect garden furniture.
Fire Pit
Having a fire is perfect on cooler evenings when you still want to enjoy the outdoors. Even if it’s not super cold, they bring such a lovely ambiance to the space, and you can use the fire to cook smores and other tasty treats.
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]]>The post 3 Reasons to Take a Dancing Class appeared first on simbaly.
]]>Physical Fitness and Health
Dancing is an excellent form of exercise that engages the entire body, promoting cardiovascular health, strength, flexibility, and endurance. Attending dance classes regularly can help improve posture, balance, coordination, and muscle tone. Whether it’s salsa, ballet, hip-hop, or ballroom, each dance style offers its unique set of physical challenges and benefits.
Social Connection and Community
Dance classes provide an opportunity to connect with like-minded individuals who share a passion for movement and self-expression. Whether you’re dancing with a partner or in a group setting, you’ll have the chance to interact, collaborate, and build relationships with fellow dancers. The supportive and encouraging environment of a dance class fosters a sense of camaraderie and belonging, making it a great way to meet new people and expand your social circle.
Stress Relief and Emotional Well-being
Dancing has been shown to have mood-boosting effects and can help reduce stress, anxiety, and depression. The rhythmic movement, music, and expression involved in dancing stimulate the release of endorphins, the body’s natural feel-good hormones. Engaging in dance classes provides an outlet for self-expression, creativity, and emotional release, allowing you to let go of worries and tensions and experience a sense of joy and liberation.
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]]>The post Easy Grain-Free Granola Bar Recipe (Gluten-Free and Vegan) appeared first on simbaly.
]]>Ingredients:
- 1 cup almonds
- 1 cup cashews
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/4 cup chia seeds
- 1/4 cup flaxseeds
- 1/2 cup unsweetened shredded coconut
- 1/3 cup coconut oil
- 1/2 cup almond butter
- 1/3 cup maple syrup (or agave syrup for a vegan option)
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
Instructions:
- Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper.
- In a food processor, pulse almonds and cashews until coarsely chopped. Transfer to a large mixing bowl and add pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, and shredded coconut. Mix well.
- In a small saucepan over medium heat, combine the coconut oil, almond butter, maple syrup, vanilla extract, and salt. Stir continuously until the mixture is fully combined and begins to gently bubble. Remove from heat.
- Pour the wet mixture over the dry ingredients in the bowl and stir. Transfer to your baking pan and press down firmly. Bake for 20-25 minutes.
- Once cooled, cut into bars or squares and enjoy!
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]]>The post Improve Your Gut Health Using These 3 Tips appeared first on simbaly.
]]>Sleep
Sleep should be top of your list of things to improve, having a nighttime routine and going to bed at the same time every night will help to heal your gut. Sleep affects everything including your food choices, so start here.
Daily Movement
You don’t need to go to the gym every day, but you should be incorporating at least 20 minutes of movement into your daily routine. Walking to work, cycling, yoga or gentle stretching is important for your gut health.
Manage Your Stress
Have you ever felt so stressed that you feel it in your tummy? Well, there is evidence to show that stress changes the microbiome in your gut, so managing your stress is very important. There are many ways to do this, meditating, deep breathing, walking in nature, or talking to a friend.
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]]>The post Avoid Making These Mistakes When Gardening appeared first on simbaly.
]]>Plant Placement
While this may sound strange, make sure not to put plants too close together. While you may think that placing them further apart lessens the atmosphere, it actually ensures that there is enough room for each plant to grow.
Go For Slower-Growing Trees
Even though it takes longer to enjoy the results, slower-growing trees often make it easier for you to grow your garden successfully. After all, the slower the growth, the easier it is to do the right spatial planning in order to ensure that your garden maintains its best look.
Overwatering
While underwatering your plants is a well-known issue given that they need water to survive, you might be surprised to know that overwatering is also an issue. This is because it can harm insects that are good for the plants’ health.
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]]>The post Use These Methods To Manage Your Time Better appeared first on simbaly.
]]>Prioritize Tasks With The Eisenhower Matrix
The Eisenhower Matrix, also known as the Urgent-Important Matrix, is a powerful tool for prioritizing tasks based on their urgency and importance. Divide your tasks into four categories:
- Urgent and important: Do these tasks immediately.
- Important but not urgent: Schedule time to complete these tasks.
- Urgent but not important: Delegate these tasks to others if possible.
- Neither urgent nor important: Eliminate or postpone these tasks. By focusing on tasks that are both urgent and important, you can avoid procrastination and ensure that you’re tackling the most crucial tasks first.
Implement The Pomodoro Technique
The Pomodoro Technique is a time management method that involves breaking your workday into intervals, typically 25 minutes long, separated by short breaks. Set a timer for each Pomodoro interval and work on a single task with laser focus until the timer rings. After completing a Pomodoro, take a short break of 5 minutes. After four Pomodoros, take a longer break of 15-30 minutes. This technique helps improve focus, maintain productivity, and prevent burnout by providing structured breaks throughout the day.
Use Time Blocking
Time blocking involves scheduling specific blocks of time for different activities or tasks throughout your day. Allocate dedicated time slots for essential tasks, meetings, appointments, and personal activities. By organizing your day into distinct blocks of time, you can create a clear structure and ensure that you’re dedicating sufficient time to each task or activity. Be realistic about how long each task will take and avoid overloading your schedule. Remember to include buffer time between tasks to account for unexpected delays or interruptions.
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]]>The post How To Style Your Beach Look This Season appeared first on simbaly.
]]>Mix and Match
Gone are the days of matching swimsuit sets. This season, embrace the mix-and-match trend. Play with bold prints and vibrant colors, or keep it classic with a chic black bikini top paired with a high-waisted white bottom. Don’t be afraid to experiment with textures—a crochet top with denim shorts adds a touch of bohemian flair, while a sleek bandeau paired with a flowy sarong exudes effortless sophistication.
Cover-Up Chic
For cover-ups, think breezy and comfortable. A flowy maxi dress doubles as a beach cover-up and a sundress for post-swim errands. Kimonos in lightweight fabrics like linen or cotton are another great option, offering effortless layering and a touch of beachy elegance.
(@caitlynwarakomski)Accessorize With Intention
Lastly, the right accessory will give you a fun and finished look. Consider adding a beach hat (wide-brimmed or baseball hat). Oversized sunglasses in statement frames are another fun option. And don’t forget waterproof jewelry—delicate anklets and layered necklaces add a touch of personal flair.
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]]>The post Spring Cleaning Tips To Make Your Home Spotless appeared first on simbaly.
]]>Make Your Own Cleanser
Rather than seeking out a range of cleaning supplies, you can make your own cleanser that will do the job of multiple items while limiting the use of unnatural chemicals. All you need is to mix 3/4 cup of water, 3/4 cup of rubbing alcohol, one squirt of natural dish soap, and 5 to 10 drops of essential oil in a bottle.
Break Into Chunks
If you’re short on time, then you don’t have to do all of your cleaning at once. Create a cleaning schedule whereby you do a few tasks for just a few minutes at a time. Break up tasks by room or by type of task, such as scrubbing the floors and laundry.
Wash As You Go
In order to limit your planning time, make things simple by cleaning as you use things. Consider scrubbing down your shower after using it and cleaning your kitchen after you cook.
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