How To Be Confident During Swimsuit Season

It’s hard to be a girl, especially in the summertime during swimsuit season. Girls are constantly being put on a pedestal by guys and other girls to always look their best. Girls plan months in advance just to prepare themselves for a long summer in a bikini, but does it even matter to look good if you don’t feel good?

True beauty starts with confidence, and if you feel good, you’ll look good as well. Investing all of your time and energy in thinking about how you could look better takes away from how truly beautiful you already are.

With some self-realization and a little bit of feel-good prep, you’ll be ready to take on that bikini in no time. Everyone deserves to feel confident and fabulous in a bathing suit this summer, and the truth is that with some reminders, it can be a lot easier than you may think.

The only things necessary for having a “bikini body” are simply a bikini of choice and your body. No one body type deserves to wear a bikini any more than another. When you’re bombarded with article after article detailing the perfect meal plan and workout regimen that’ll get you bikini-ready in no time, know that, while of course eating a little healthier and getting active is great, you can rock a swimsuit literally whenever and however you want.

Your body is awesome and does so much for you. It deserves to be flaunted, if that’s what you want! Half the reason you may feel uncomfortable in a bathing suit might not have anything to do with confidence, but may be because of a bloated midsection instead.

It’s usually totally unnoticeable, but it might make you feel pretty puffy and uncomfortable, which is hardly a recipe for confidence. The best ways to battle bloat are to drink plenty of water, eat smaller meals more frequently, and avoid foods that are high in salt and fat.

Even internationally known models, such as Kate Upton even have their days where they’re not feeling as confident as usual. Kate says, “What really matters is how good I feel,” reiterating the fact that diet and exercise should be more about making you love yourself on the inside, and less about hitting a specific numerical goal.

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